Dakotah's log

[Dakotah]

Thanks everyone for the advice it is definetly appreciated and also thank you for the compliments.

to finish my log for the day


3:53 pm
had protein shake

gym workout
bench nite
did bar for 10 reps for warmup
85lbs x3
105lbs x1
95+20lbs chainsx4
95x4
lieing tricep extension with 20lb dumbellsx26reps
green band tricep pushdowns 8reps for 3 sets
dumbell curls 20lbsx10reps x3sets


post workout
had protien shake


had dinner really late also
11 pm
turkey
brown rice and spinach
water

 

[Sassy69]

How are you liking the PL style of lifting?

 

[Dakotah]

How are you liking the PL style of lifting?

actually im loving it im still very ameteur to it but learning quickly and soaking in all that i am taught. It is hard and sometimes I just want to give up but then I lose that idea just as fast as I get it.
I went to a USAPL meet this last weekend and saw some young girls lifting a lot and I got this huge rush from it and had the time of my life. My first meet and I was so digging it.

I HAVE FOUND MY PASSION!!!!!!!!

 

[Dakotah]

woke up at 9:30 am

ate about 11 am maybe a little sooner
had brown rice
bacon wrapped turkey
spinach all food was left over

drinking lots of water and running around house doing chores



4:15 pm

had can of tuna and added that to brown rice
had the rest of my turkey peice about 3 inches of meat left it was tiny peice and have been drinking water all day

 

[Dakotah]

6:15 pm

had 3 teaspoons natty peanut butter and drinkin tons of water




10pm
had a steak and brown rice and lots of water

gym workout

did lat pull downs for 3sets of 10 at 110 lbs had to work on form morethats why i went down in weight

legs workout

safety bar speed squats
10 sets of 2 reps
safety bar warmup for 10 reps
safety bar +2 10 plates for 5 reps
safety bar +3 30 lb for 3
safety bar +30 lbs and purple bands for the 10 sets of 2


glute ham raises 3 sets of 15
reverse hypers with 70lbs for 3 sets of 15

 

[Miss24k]

Another option for vitamin C, you can get a box of EmergenC each package has 1000mg of Vit.C, and you can get it in a ton of flavours, you can get a box for $12.95 US from GNC.

Yes I get mine from the States because it's like $30 a box here....

I'm sure you can find it at other stores, and online.

 

[Dakotah]

thank you miss 24 for the great advice i will definetly have to try this emergen C when i get some more funds.

 

[Dakotah]

woke up at 10:45 am
had leftover tiny peice of steak it was about an inch and half
slice of swiss cheese with about 6 tiny sodium free wheat thins
spinach
glass of 2 percent milk and then lots of water

 

[Dakotah]

woke up at 10:45

ate first meal at 12:30

ate potatoes obrien and 2 whole eggs and 2 egg whites scrambled with pepper and salt

 

[Sassy69]

Sounds good will do that. i have like half a glass just to get some vitamin c in me.


i am also posting my pics and my measurements also

Im not sure how to put it in the thread tho

Broccoli and other veggies are an excellent source of Vit C.
http://www.ext.vt.edu/pubs/nutrition/348-195/348-195.html