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Dakotah's log
- Thread starter Dakotah
- Start date
J
jenscats5
Guest
Baby steps, D!! Take your time & take 1 day at a time..... it will all come together.....
workout routine tonight
glute ham raises 55 total
back raises with 25lb plate 40 reps and without plate 12
reverse hypers with 70lbs on 35 reps
meal today
breakfast
1 cup of coffee
3/4ths of a breakfast burrito
contains egg whites chunky salsa and sharp cheddar cheese
and flour tortilla shell
NOTES:
I felt sick all day and had no appetite
horrible headache for good protion of day
2nd meal
salad with cucumbers and 1/4th cup croutons and a bit of italian salad dressing
NOTE: I had no appetite but felt it important to eat for strength and mind
3rd meal at 9 pm
Small salad w/croutons and lots of cucs and very tiny amount of dressing
1/2 cup of low fat cottage cheese
1/2 bowl of ramen noodles w/fried mushrooms - not fried with butter but tiny bit of cooking spray
NOTES:
No appetite but felt dehydrated
stomach is queasy but could be from lil food this time
and 2 glasses of water
glute ham raises 55 total
back raises with 25lb plate 40 reps and without plate 12
reverse hypers with 70lbs on 35 reps
meal today
breakfast
1 cup of coffee
3/4ths of a breakfast burrito
contains egg whites chunky salsa and sharp cheddar cheese
and flour tortilla shell
NOTES:
I felt sick all day and had no appetite
horrible headache for good protion of day
2nd meal
salad with cucumbers and 1/4th cup croutons and a bit of italian salad dressing
NOTE: I had no appetite but felt it important to eat for strength and mind
3rd meal at 9 pm
Small salad w/croutons and lots of cucs and very tiny amount of dressing
1/2 cup of low fat cottage cheese
1/2 bowl of ramen noodles w/fried mushrooms - not fried with butter but tiny bit of cooking spray
NOTES:
No appetite but felt dehydrated
stomach is queasy but could be from lil food this time
and 2 glasses of water
T
The Shadow
Guest
ok......
you know you need more protein rright?
yep...thought so.
Hang in there.
you know you need more protein rright?
yep...thought so.
Hang in there.
Today
woke at noon
ate 1 can of tuna and had one glass of OJ
NOTE:
was a lil hungry but not much but did feel rested
3 pm had 2 spoons lowfat cottage cheese and one sandwich with ham n cheese w /tiny amount mayo and one glass oj
NOTE: felt a little better after having bite to eat.
5:30Pm
Had protein bar and glass water
7:30 pm had a helping of chicken broccoli bake (recipe from thread i read on girls fitness forum)
had 1/2 cup lowfat cottage cheese and glass of milk
NOTE: I felt a lil too full after eating so I know I ate way too much. But for First time in a few days I had more of a appetite.
9:30pm had strawberry protein shake
Workout
was sore from doing glute hamraises and reverse hypers from last two days so decided to do a mile and half jog at slow speed with no stops - not sure if will make it to the gym tonight im tired and my throat is sore from jogging in cold.
Jog time took about an hour or so give or take a lil.
woke at noon
ate 1 can of tuna and had one glass of OJ
NOTE:
was a lil hungry but not much but did feel rested
3 pm had 2 spoons lowfat cottage cheese and one sandwich with ham n cheese w /tiny amount mayo and one glass oj
NOTE: felt a little better after having bite to eat.
5:30Pm
Had protein bar and glass water
7:30 pm had a helping of chicken broccoli bake (recipe from thread i read on girls fitness forum)
had 1/2 cup lowfat cottage cheese and glass of milk
NOTE: I felt a lil too full after eating so I know I ate way too much. But for First time in a few days I had more of a appetite.
9:30pm had strawberry protein shake
Workout
was sore from doing glute hamraises and reverse hypers from last two days so decided to do a mile and half jog at slow speed with no stops - not sure if will make it to the gym tonight im tired and my throat is sore from jogging in cold.
Jog time took about an hour or so give or take a lil.
Last edited:
Meals
2:30pm
Had Potatoes Obrien and scrambled eggs with salsa - no sodium
and Orange Juice
Note: was not hungry but had to eat anyway otherways i would be tired for the day
5:45pm
Had real peanut butter and jelly sandwich
large salad w/croutons
salad bits contains sunflower seeds bacon bits and flak seed and few other things healthy topped with little ranch dressing
8:30 pm
Tortilla Soup contains Rice,corn,tomatoes,chilies,chicken and topped with lil bit of mozz cheese.
I realize that it is not entirely healthy but for cheat day it was as good as i could do
I had to have cheat day a day early due to going to a competition tomorrow to watch.
2:30pm
Had Potatoes Obrien and scrambled eggs with salsa - no sodium
and Orange Juice
Note: was not hungry but had to eat anyway otherways i would be tired for the day
5:45pm
Had real peanut butter and jelly sandwich
large salad w/croutons
salad bits contains sunflower seeds bacon bits and flak seed and few other things healthy topped with little ranch dressing
8:30 pm
Tortilla Soup contains Rice,corn,tomatoes,chilies,chicken and topped with lil bit of mozz cheese.
I realize that it is not entirely healthy but for cheat day it was as good as i could do
I had to have cheat day a day early due to going to a competition tomorrow to watch.
well today was definetly slack and sicky day for me- the beginning of a cold and also it was slack day for the diet for sure
woke up at 6:45am
had 2 tiny cinamon raisin rolls and cup of coffee
1:30pm
had shredded prok sandwich with teeny bit of bbq sauce --- only food they had a meet i went to
drank lots of water thru the day
4:00pm
had turkey bacon sandwhich from subway a half sub
had tiny bit of mayo ,mustard, cucs,pickles, black olives
quarter to six went to Fudruckers restaurant and ate with a friend
had a hot dog with tiny bit of ketchup and mustard 4 drops and handful of their fries
large glass of minute maid orange soda
woke up at 6:45am
had 2 tiny cinamon raisin rolls and cup of coffee
1:30pm
had shredded prok sandwich with teeny bit of bbq sauce --- only food they had a meet i went to
drank lots of water thru the day
4:00pm
had turkey bacon sandwhich from subway a half sub
had tiny bit of mayo ,mustard, cucs,pickles, black olives
quarter to six went to Fudruckers restaurant and ate with a friend
had a hot dog with tiny bit of ketchup and mustard 4 drops and handful of their fries
large glass of minute maid orange soda
