Dakotah's log

[nycgirl]

ok well its time i started again so here i am i will start fresh with the meals tomorrow but wanted my log back in the first page.

Glad to see you back. Hope everything is okay.

 

[Dakotah]

Glad to see you back. Hope everything is okay.

Thanks sweetie - im okay and thanks for asking.





woke up late cause i went to bed late


meal 1- protein shake ----took some vitamins

drinking alot of water - i feel a cold coming after hanging around my sick neice for a few days

 

[Dakotah]

did cardio- did about 40 mins elyptical and then did bike for 25 mins
NOTE: when i woke this morning i had swollen glands and stuffy nose and headache - beginning stages of cold - I just have no energy whatsoever and really need some if im going to do legs tonight.


meal 2 banana and salad with red wine vinnagrette dressing and cucs and bac bits

 

[Dakotah]

woke up at 10 am

ate little bit of scrambled eggs and 3 sausages and had 3/4ths cup of coffee- i feel like poo so im upping my water intake and taking some dayquil and lots of vit.c pills not sure if im up to cardio today but i need to lose some fat so i better go.

 

[*Bunny*]

ok well its time i started again so here i am i will start fresh with the meals tomorrow but wanted my log back in the first page.

 

[Dakotah]

dont really have a appetite so didnt eat much :blushing: yes i know i should eat more but i just cant


did manage a banana and lots of water

went to gym about 7 pm or so and did some walking of treadmill at half tilt and 3.3 speed but couldnt do a whole lot tried at first but no go on that.
got home at a salad and tiny it of dressing this time no sense in wasting something i cant taste.

took another vitamin c pill and drinking tons of water

11:30pm ate bowl of chicken noodle soup and drinking water

 

[Dakotah]

meal 1

ate scrambled eggs and 2 sausages links
drank oj and lots of water
took vitamins and had half a glass of coffee with 1percent milk but that was a hour after eating

 

[Dakotah]

yesterday i didnt eat much no appetite i ate at about 2:30 in the morning had a salad and some corn



today

ate one tiny chicken burrito with only salsa and the chicken and 1/4th slice of swiss cheese - had a glass of milk (still no appetite)

 

[Sassy69]

How ya feelin sweetie?

 

[Dakotah]

How ya feelin sweetie?

Hi sweetie

honestly im still feeling rough!!! No want to eat. but i am going to try to make myself - i just really dont have any taste. Thanks for checking on me sweetie.