Dakotah's log

[Dakotah]

woke up at noon

made breakfast burritos again and drank Orange Juice
NOTE:
Didnt feel too good and felt really sleepy


5:30pm
ate med salad
bowl of tortilla soup - leftover

workout
went to gym and did elyptical for 55 minutes

had a protein shake when i got home

 

[Lady Viking]

hey darling
hang in there, we can do this

 

[Dakotah]

1:30pm

1 can tuna
3 eggs scrambled with potatoes Obrien
Orange Juice and lots of water

 

[The Shadow]

1:30pm

1 can tuna
3 eggs scrambled with potatoes Obrien
Orange Juice and lots of water

Do me a huge favor.......drop the oj.......add in plain water or crystal light

 

[Dakotah]

Do me a huge favor.......drop the oj.......add in plain water or crystal light

Sounds good will do that. i have like half a glass just to get some vitamin c in me.


i am also posting my pics and my measurements also

Im not sure how to put it in the thread tho

 

[nycgirl]

Sounds good will do that. i have like half a glass just to get some vitamin c in me.

Hey Dakotah!

For vitamin C, you can buy it in powder form and mix it with water. I get the 1000mg tub from Vitaminshoppe.com. All you need is 1/4 of a tsp. for 1000mg. It tastes a bit sour, so I usually mix it with 1 ltr of water to dilute the sour taste.

 

[Dakotah]

Hey Dakotah!

For vitamin C, you can buy it in powder form and mix it with water. I get the 1000mg tub from Vitaminshoppe.com. All you need is 1/4 of a tsp. for 1000mg. It tastes a bit sour, so I usually mix it with 1 ltr of water to dilute the sour taste.

thanks hon i might just try that

 

[The Shadow]

yep...dropping the sugar will really help your progress

 

[*Bunny*]

i see you havent missed a day yet good job sweetie!

 

[jenscats5]

Sounds good will do that. i have like half a glass just to get some vitamin c in me.


i am also posting my pics and my measurements also

Im not sure how to put it in the thread tho

Buy the Crystal Light Sunrise -- it's Orange flavor -- just like OJ without the pulp & acid taste and it has Vit C + Calcium.... it's good....