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joeljuice
New member
Have you guys ever tried cycling? Well i have used it 3 months few months ago, now i'm on heavy duty.
In this training system you nearly over train your self and then start again. It works and it is different program.
Workout 1
flat benc
incline bench
shoulder press
side laterals
abs crunch
Workout 2
lat pull down
bent over row
deadlift
overhead tricep press
tricep extension
Workout 3
squat
leg curl
preacher curl
barbell curl
palm up foreamrs
calf raise
monday tuesday tuesday friday
week1 workout1 workout2 workout3 workout1
week2 workout2 workout3 workout1 workout2
week3 workout3 workout1 workout2 workout3
START AGAIN!
Set, rep and rest cycle summary
week 1
rest 120 secodns(between sets)
2 sets
8-11 reps
week 2 and 3
rest 90s
3 sets
4-7 rep
week 4
rest 60s
4 sets
8-11 reps
week 5 and 6
rest 60 seconds
5 sets
4-7
START AGAIN!
Comments. Have anybody else trained like this?
In this training system you nearly over train your self and then start again. It works and it is different program.
Workout 1
flat benc
incline bench
shoulder press
side laterals
abs crunch
Workout 2
lat pull down
bent over row
deadlift
overhead tricep press
tricep extension
Workout 3
squat
leg curl
preacher curl
barbell curl
palm up foreamrs
calf raise
monday tuesday tuesday friday
week1 workout1 workout2 workout3 workout1
week2 workout2 workout3 workout1 workout2
week3 workout3 workout1 workout2 workout3
START AGAIN!
Set, rep and rest cycle summary
week 1
rest 120 secodns(between sets)
2 sets
8-11 reps
week 2 and 3
rest 90s
3 sets
4-7 rep
week 4
rest 60s
4 sets
8-11 reps
week 5 and 6
rest 60 seconds
5 sets
4-7
START AGAIN!
Comments. Have anybody else trained like this?
