Cycle diet help

[SgtSlaughter]

^^^ Alex go for it

 

[alex2678]

ah, shit....my bad.....i didn't read the manual.....my apologies to the thread police.... lol

i meant to tie it in to this thread.....alex said to start with at least 3500 calories.....but if the guy was trying to lose weight, wouldn't he want to eat less than that? sorry, my newbie ass don't know shit i guess.....the thing is i read discrepencies all over the board....you know, different people say different shit.....hard to say exactly whats going on......
so for example, if he consumed 3500 cals a day, he would build more muscle to burn the fat than if he ate at 1600 cals/day and put his body in "starvation" mode where it clings to the fat? i guess....shit i don't know

can anyone explain without using the word glycolatiumate-01.4x to the Nth degree?

Right here sarge.

The 3500 calorie suggestion was the bulking diet suggestion after FFQuads completes his cutting cycle and is starting his AAS cycle. Not for cutting. Hope that cleared things up.

 

[jpt]

ah, shit....my bad.....i didn't read the manual.....my apologies to the thread police.... lol

i meant to tie it in to this thread.....alex said to start with at least 3500 calories.....but if the guy was trying to lose weight, wouldn't he want to eat less than that? sorry, my newbie ass don't know shit i guess.....the thing is i read discrepencies all over the board....you know, different people say different shit.....hard to say exactly whats going on......
so for example, if he consumed 3500 cals a day, he would build more muscle to burn the fat than if he ate at 1600 cals/day and put his body in "starvation" mode where it clings to the fat? i guess....shit i don't know

can anyone explain without using the word glycolatiumate-01.4x to the Nth degree?

he is also running a cycle bro...hence he needs more calories then normal...

seriously though...post your diet and goals on a new thread so we can help you.

 

[FFQuads]

This guy is at least keeping me at the top. I will be changing 11 pm meal to solids. The rest of the supps. I'm going to leave the same. I am a Firefighter and have a hard time durring the day eating solids for these two other meals. Sometimes out training or on calls... Easy to just swallow a shake in seconds. If it's a must to keep supps. were they are exept for 11 pm meal changes. What else do you think might be of help??? That 11 pm meal will be 6 ounces lean meat and veg. What do you think of carb. intake? higher...lower..?? Thanks again!

 

[jpt]

80-100g will prob work....may have to tweak it a little if you don't see progress...maybe cut the carbs by 20g and see what that does...it's all about what works for you...i'm 27...weight 169lbs....and i've been cutting on about 80g carbs a day....until i see myself start to plateu i'll keep things the way it is. use the mirror as your guide...

 

[decaNovice]

seriously though...post your diet and goals on a new thread so we can help you.

for sure.....working on that now.....pretty much think i got everything answered (yes, that cleared it up btw) and am ready to get started on cutting cycle to prepare for first AAS cycle.....been out of it (lifting daily, etc) for 3 years doing the "rock star" thing.....budweisers caught up with me......lol

hopefully i'll get this thing up tonight (in a different thread of course) so you pro's can dissect....

 

[al420]

for sure.....working on that now.....pretty much think i got everything answered (yes, that cleared it up btw) and am ready to get started on cutting cycle to prepare for first AAS cycle.....been out of it (lifting daily, etc) for 3 years doing the "rock star" thing.....budweisers caught up with me......lol

hopefully i'll get this thing up tonight (in a different thread of course) so you pro's can dissect....

This guy is a tool. Check out his posts. Hey novice - take a gander at FF's pics - he dosen't need your help...he is looking for help, not blowing his moron call.

FF - I think you will be fine w/ what you put down. What is the total for it daily? Cals, Protien, Carbs?

 

[FFQuads]

I'll post it tomorrow. Boy....you sure know how to make these kids feel right at home....that's what I love about Allllllll. 9 iron to the back window of your car if you will not get out...