Cycle diet help

[SgtSlaughter]

there is no "best" ... pick one and try it for awhile... don't like it, change it up until you find one that works for your body.

BB'ers tend to over analyize and go with "whatever the best" is. Experimentation will lead you to the best that is for YOU, and only YOU... that's the best ratio... You:You

 

[FFQuads]

This diet you are reading guys is my diet right now. I'm trying to get BF% low. That's why you see low carbs. I'm looking for help with diet when I start in about 45-60 days. Thanks..

 

[SgtSlaughter]

so post your potiential diet for when ur bulking and we'll play with that...


Don't like all the MRP/protein shake right now though

 

[jpt]

yeah like sarge said....post your bulking diet when you get a chance....

there's alot of nutrients your missing by drinking so many of those shakes....

 

[FFQuads]

Here is my idea. Remember that I put weight on like crazy! Last time I started at 200 and finished at 235. That time 5000-6000 cals.

My idea this time:

8 am - cardio

9 am - Myoplex shake, 1/2 cup oats, one fruit, and one tablespoon real peanut butter

12 pm - 8 ounces lean meat, 1/2 cup brown rice, and one cup green veg.

3 pm - two scoop protein and one fruit

3:30 pm - weight training

5 pm - two scoop protein

8 pm - 8 ounces lean meat, 1/2 cup brown rice, and one cup green veg.

11 pm - two scoop protein - maybe different protein source??? Solids???

 

[jpt]

if your bulking why not throw in some anpb in the mix as your last meal??...hell i eat anpb on my cutting diet.

i know you said it's a matter of not being able to eat solid meals all the time....most of us have the same problem... but we cook a bunch of meals (ie sunday) for the rest of the week and then just pack them with us throughout the day...that's what i do anyway...very convenient. i know i def would not be able to eat 5 solid meals a day if i didn't cook it in advance. red meat is great for bulking but honestly bro....one should never consume 4 shakes a day that make up more then half your diet....

 

[decaNovice]

if i want to lose weight FAT FAST, should i eat a 3800cal/day or a 1600cal/day diet and cardio 45min X 2/day? and also weight train? some folks say that will add unwanted bulk.....however, won't that help build more muscle to burn the crap?......initially see a gain, then start losing......eh?

i know its not that simple, but maybe someone will see the complexity in the simplicity....

 

[SgtSlaughter]

if i want to lose weight FAT FAST, should i eat a 3800cal/day or a 1600cal/day diet and cardio 45min X 2/day?

Bro start your own thread. That's what we call Thread JACKING.

 

[SgtSlaughter]

Here is my idea. Remember that I put weight on like crazy! Last time I started at 200 and finished at 235. That time 5000-6000 cals.
My idea this time:
8 am - cardio
9 am - Myoplex shake, 1/2 cup oats, one fruit, and one tablespoon real peanut butter
12 pm - 8 ounces lean meat, 1/2 cup brown rice, and one cup green veg.
3 pm - two scoop protein and one fruit
3:30 pm - weight training
5 pm - two scoop protein
8 pm - 8 ounces lean meat, 1/2 cup brown rice, and one cup green veg.
11 pm - two scoop protein - maybe different protein source??? Solids???

as I said before, i'm a big proponent of max 1 shake per day... so I'm not sure if you HAVE to use the powder out of convience or what... eat some chicken instead

11pm meal: ANPB and some egg whites or chicken/beef

Post up what the Macros for this bulk will be with what you've listed.

 

[decaNovice]

Bro start your own thread. That's what we call Thread JACKING.

ah, shit....my bad.....i didn't read the manual.....my apologies to the thread police.... lol

i meant to tie it in to this thread.....alex said to start with at least 3500 calories.....but if the guy was trying to lose weight, wouldn't he want to eat less than that? sorry, my newbie ass don't know shit i guess.....the thing is i read discrepencies all over the board....you know, different people say different shit.....hard to say exactly whats going on......
so for example, if he consumed 3500 cals a day, he would build more muscle to burn the fat than if he ate at 1600 cals/day and put his body in "starvation" mode where it clings to the fat? i guess....shit i don't know

can anyone explain without using the word glycolatiumate-01.4x to the Nth degree?