cutting/strength maintenance diet help

[markshark]

tell me how this looks for maintaining strength and cutting. keep in mind im lifting heavy as well as cardio 4 times a week. heres my diet so far on a day in which i train heavy:

Meal 1: wake up, glass of water, 1 cup black coffee, 1/2 grapefruit, 10 egg whites, piece of rye toast and natural blackberry jelly.

- preworkout drink (ECA with leucine, creatine and amino acids through out workout)

Meal 2: post workout drink (45 gm whey plus extra amino acids (equals 10 grams protein, so 55gm total)

Meal 3: 2 pieces of salmon or chicken breast, spinach salad, multivitamins

- ECA stack (usually cup or 2 of coffee black, 25 mg ephedrine, 81mg aspirin), amino acids

Meal 4: 2 pieces of salmon or chicken breast, spinach or broccoli

- 1 cup black coffee, amino acids

Meal 5: can of tuna, 1 tbsp ANPB

Meal 6: 10 egg whites, 2 tbsp ANPB, CLA


-One day a week ill carb up by adding a sweet potato to every meal and extra morning carbs such as extra oatmeal. opinions?

 

[NWolfe]

How long have you been doing the diet and how do you feel so far? Do you feel like you've lost any strength?

 

[poysyn]

try and figure out how many cals your eating on a given day to ensure its enough - its very easy to undereat when eating clean as it can be rather filling relative to calories.

if its too low, you will sacrifice a lot of muscle mass along the road..

 

[markshark]

How long have you been doing the diet and how do you feel so far? Do you feel like you've lost any strength?

i lost a good amount at first because i wasnt taking any supps besides a multivitamin. i was also at zero carbs. i feel like its coming back a little.