crossfit just looking

[careyer]

Hey guys I don't post often but I am getting more interested in crossfit watching it on ESPN. I've already spent the past few years in the gym lifting but want to change things up. can anyone recommend a program for crossfit for a newbie? I know the places charge a lot so i don't want to waste my time yet going in. Something simple to start with not long if you have suggestions please.

 

[cbbram]

You'll learn at the gym. They usually do that stuff in groups.

 

[SteveMobsterG]

A workout of the day. Kinda how CF works

 

[stevesmi]

you don't have to work out in a group there, you can utilize the equipment on your own.

the nice thing about crossfit is the space if you like compound lifts.

 

[MasonicBodybuilder]

I would just go to a gym and check it out in person. That way you can see if it interests you or not.

 

[RickRock13]

I'm not versed in crossfit but im sure you can find plenty of info online

 

[Topps_Baseball88]

Not a fan of it way 2 many injuries