critique: Large muscle goups..

[kentucky]

I like to kinda take a page out of needsizes book, and start my workout with a large muscle movement, like alot of you guys do.


So... Here is what I do, and I was wondering if this was the best way, any suggestions are taken into consideration (i love new exercises )

this is how I start the workout

chest/tris : incline bench

back/forearms : deads (sldl)

abs : ? nothing I guess

Legs : squats

shoulder/bis : shoulder presses (not sure about this ones effectiveness)


Is this a good way to start?

 

[kentucky]

thanks Iron, I think I can do the crunches from my pull-up bar....

 

[IronLion]

looks good

for abs start with standing weighted crunches

for shoulders try standing ohp w/ db's or militarys