creatine advice

[brickshitpowerhouse]

i have taken creatine twice now. the first time i did not load, the second i did. my gains were fare better in strength and mass the second time.

i am still in the second phase (maintaining) and have read that i should stop after 8 weeks on and take 4 off.
is this right???

one more thing, what is creatine best mixed with.
i have tried water and orange juice.

 

[aNuBiS]

Well, as with pretty much everything except protein, my personal opinion would be that yes, you should try taking 4 weeks off after 8-12 weeks on. When I was using creatine thats what I was doing.

Second, from what I know, orange juice isnt a good idea at all to mix creatine. Myself I would buy cases of apple juice tin's for mixing.

For more info, you might like to check out this webpage.

http://members.tripod.com/~STRntHcOCh/dosage.html

See how that works for ya, and if anyone else has other ideas or opinions, feel free to post em. I always keep an open mind.

aNuBiS

 

[Garand Man]

Creatine is something that you most definetly want to cycle on and off. You get the best results that way.