Courtney's Log

[courtneybcca]

430
scoop protein

pm workout
back
db pulls
cable row
chin up assisted
20 min step mill

everyone have a wonderful friday night!!

 

[courtneybcca]

700
scoop protein

930
scoop protein

saturday morning

545
2 hydroxycut

645
1/4 oatmeal
scoop protein
1/2 scoop dietary supp
glutamine
vits

feeling horrible this morning and have to go to work... knowing my luck it will be a busy day... I am going to wear a old suit of mine that is beautiful and I have not worn in a long time so hopefully if I get some huge ones today the boys will be more than willing to help...

not really feeling like eating but forcing myself this morning.... but SHADOW I think your right it time to change the program... I was waiting to do so when I went to visit the person that designed my program last time but I don't think that will be happening now... so this is what I am thinking about doing

also FYI we are probably going to try to shoot my playboy stuff at the end of this month so I MUST lean my legs down...

so I am thinking of doing 30-60 min cardio in the morning empty stomach

weights in the afternoon but 2 muscle groups now

then another cardio session at night from 30-60 min depending on how I am feeling....

SHADOW WHAT DO YOU THINK?
like one large muscle group and a smaller one....

 

[courtneybcca]

1100 am
scoop dietary supp
scoop protein
glutamine
1/2 tablespoon udo's

woo hoo that suit I was talking about this morning IS TOO BIG!!! I had to share this!!

 

[jenscats5]

^^

You saucy girl you - that look you give the camera is sooooo SAUCY!!

 

[Sassy69]

Congrats courtney! Its good to be small

 

[jenscats5]

! Its good to be small

I am sooooooooo not going there....

 

[courtneybcca]

I am sooooooooo not going there....

with an additute like that you wont.. grr.... think it and it will come!!!

200
can of tuna

445
chicken breast
vegs.. brocolli, peas, green peppers
1/2 cup rice pilaf... HMMMMMM

 

[Sassy69]

I am sooooooooo not going there....

LMAO. Hmmmm, whose mind is in the gutter here..?

 

[courtneybcca]

okay I am a retard I just got that heehee

 

[satchboogie]

face leaning down.. good girl!