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cut the shakes to pre and post work out and add meat to all the meals.. like meal one add some eggs
meal 2 if its a on the go meal eat some nuts or maybe like a PB&J or 2
meal 3 have some chicken/fish/tuna/beef/turkey/pork with some veggies or on a sandwhich or salad with pasta/rice/bread
meal 4 and 5 could be pre and post work out
and
meal 6 just like meal 3
if drink milk whenever you want and as freely as you want if your trying to get big just dont make meals out of them
meal 2 if its a on the go meal eat some nuts or maybe like a PB&J or 2
meal 3 have some chicken/fish/tuna/beef/turkey/pork with some veggies or on a sandwhich or salad with pasta/rice/bread
meal 4 and 5 could be pre and post work out
and
meal 6 just like meal 3
if drink milk whenever you want and as freely as you want if your trying to get big just dont make meals out of them
