I'm not 5% body fat and don't bench 400 lbs
But i have knowledge that can help
i lose my body fat from 15% to 8% in 4 week
i will lets you how i get down from 15% to 8%
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Friday
i Stop eating carb at 4 Pm before gym
i use chromiume + Vanadly
befor sleep to lower my sugar level
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Sat
I have Headache some carving "in morning"
but I leave the pain alone "pain in weakness leaving body"
and take 1g Glutamin with plenty of water
after 2 hour no headache and no carving
Cool
i eat my
first meal
4 egg white
1 egg yolk
1 ham free sugar free nitrate
1flex seed oil
Carb = 1.5 G <== Eggs white Contain .3
After meal take 200 mcg chromiume
after eat my meal i connect to Internet to check email No new mail
i play PC game to spend my time
after 1,5 hour i going out to visit some friend spend my time
after 3 hour from break fast i
eat Other meal
i don't have any headache nor craving
Tuna + Mayo
with plenty of water
No Carb IN THIS MEAL !!
After meal take 200 mcg chromiume
after 1.5 hour I have craving Do you know why ??!!
i will tell you because mayo contain some hidden sugar that why
i have craving
im now trying to get out of craving but i don't know how do you know how ??!!
I will tell you i use Vanadly at 30mg+citrimax at 500mg + chromiume at 200 mcg + 1 g Glutamin with plenty of water
So we learn from this to avoid hidden sugar
after 3 hour from meal 3
ihave some headache its normal to have this headache i will Explain why but after write my meal * and no craving
4 egg white
1 egg yolk
1 olive oil
Carb = 1.5 G <== Egge white Contain .3
TOTAL day carb = 3 per 3 meal COOL
*I will explain why after Stop eating suger you will have headach
Read this Carefuly
After we eat cake, Chocolate bar,suger or hidden sugar our bloood sugar will go up a hormone called insulin is released which then start to lower blood sugar level very quickly when the blood sugar go down we will feel craving and have headache
some people will stay in this headache for 2 day becuase the hold too many glycogen in there liver
after This meal i have rest 1 hour and them
go to Gym " Do you want me to post my work out ? "
after work out drink water + Glutamin
Meal 4
no headache nor craving
Chicken breast
NO mayo <--- Contain sugar
and 1/2 flax seed oil + 1/2 olive oil
water
and use citrimax + chromiume + vs
No Carb in this meal
TOTAL CARB = 3g per 4 meal !! LOOL SAF SAY 100 g mix:
meal5
Sorry don't have time to write
meal6
Sorry don't have time to write
Get sleep and take my supplement
but i always cut my HCA + VS after day 3
Because you dont need to lower you blood sugar anymore
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sun + other day it will be easy for you because no carving and no headache
Try to keep your carb at 0-20 g per day if you want to see this 6 pack
or
you can enjoy with cake and milk
I hope that was useful
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