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Colstreamer's journey to be The Best of The Best
- Thread starter Colstreamer
- Start date
Another bloody good session today 
5 rounds sparring and I'm noticing a definite improvement on my stamina
5 rounds sparring and I'm noticing a definite improvement on my stamina
Bro Im tickled to hear that man. With more stamina you will feel yourself going harder and thats the goal my brother.
You are nearly there bro. Do your very best to remain injury free and go KILLDATSHIT!!
Running is good conditions for boxers but I think pumpin that dam bike is even better. The longer sessions IMO do your heart more good then running. Also your legs are moving at a faster rate then when your run for a longer time. All good!
If your bike has a RPM meter you want to keep it at 80+. That way your knees wont bother you if they are good to start with.
Carry on bro!
You are nearly there bro. Do your very best to remain injury free and go KILLDATSHIT!!
Running is good conditions for boxers but I think pumpin that dam bike is even better. The longer sessions IMO do your heart more good then running. Also your legs are moving at a faster rate then when your run for a longer time. All good!
If your bike has a RPM meter you want to keep it at 80+. That way your knees wont bother you if they are good to start with.
Carry on bro!
Hey all, sorry I've not posted in a while. Had my brother come to stay for a bit. We did plenty of old school training. Sprinting with ankle weights, medicine ball work, sparring in the park good shit!
Last I weighed in was 108kg last Thursday and my bf is 10.5% so I'll be dropping the heavy lifting and decreasing my caloric intake further. I feel at the moment everything is pretty much where I want it to be except my weight, and lifting is just building muscle so more sparring, bag work and general cardio.
good shit! Last I weighed in was 108kg last Thursday and my bf is 10.5% so I'll be dropping the heavy lifting and decreasing my caloric intake further. I feel at the moment everything is pretty much where I want it to be except my weight, and lifting is just building muscle so more sparring, bag work and general cardio.
Sounds good bro. I think your going the right way in dropping the weights for now. You should have plenty of power so time to kill the endurance. The only thing is be careful on dropping the cals too much or you gonna be worn out and slow to recover. So to combat this use Sports Drinks. Generally I dont recommend these to my good peeps but I feel that in your case it would def benefit you on recovery. Gatorade and the like.
Yeah I think gatorade is isotonic. I'm thinking I'll make my own isotonic drink. It's not too hard, just needs to be a solution with 6% glucose, pinch of salt and a drop of sugar free ribena for flavour
On my way home from training. Had a good session tonight. My fitness was on point! So 2 days to pretty much just chill, work lightly on technique and stuff my face with carbs
British champs this sunday guys. Wish me luck
British champs this sunday guys. Wish me luck
