And plenty of kicking drills. I need to get my legs back to their former glory, I've got the technique but I really need to work in my muscular endurance in my kicking muscles. Also plenty of long ass boring as fuck cardio. I need the first couple of rounds to be a breeze fitness wise. Yesterday I had a plan I stuck to, beat em convincingly in the first round, coast the second to save energy, then beat em again in the third. Only problem was they came at me hard in the second as they were playing catch up. By the third I was heaving but still managed to fight through. At the worlds I'll have to do the same as yesterday but 4 days in a row so I need to be REALLY fit. Hence dropping the weights, I'm gonna drop down to 220lbs even though I know it'll mean losing about 15-20 lbs of muscle. At 220 I'll be faster and won't need so much energy to move my frame around the ring but I reckon I'll still have the same power.
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