Colstreamer's journey to be The Best of The Best

[Colstreamer]

Ok so no gym today, I had some bidniss to take care of
Had to go meet my staff and get into the swing of my new role

Training for the GB squad tomorrow. And it's in my old boxing gym from when I was in the army!!! Lol!

 

[zedhed]

Glad to hear that the cardio is giving you a noticeable lift bro. It sucks to do it but it pays off so nicely in your sport.
Good on ya CS.
Nipple shakers to you bro!

 

[Colstreamer]

Yeah I hate going it but it pays off. And I'm looking better than I have in a long while

I got all my meals packed for tomorrow, plenty of quinoa, pasta, rice salads with olive oil dressing
Carb heavy cos I'll NEED it but a little protein with each meal, but not too much

 

[zedhed]

Sounds like the right mix bro. Carbs for energy and the P so you dont waste muscle.
Nice!

 

[Colstreamer]

thanks bro and don't forget the extra virgin olive oil for some good fat

This one is only 3 hours but that's enough! Last one was 6!! But then that was a seminar AND squad training, this one's purely squad training
gonna be plenty of sparring
and this time I'll get a chance to show off my kicking

 

[jdl508]

sounds like you got it all planned out now go kick some @$$ CS make us proud

 

[zedhed]

See if you can get somone to record you bro, would love to see it.

Sent from my MB865 using Tapatalk 2

 

[Colstreamer]

Aw man am I shagged!! 3 hours of sparring! I'm fcuked!! I was so shagged I ended up picking em off again! Oh well... I had to do 5 rounds with only 45 seconds rest between rounds. Was bloody hard. Especially after a shit ton of drills and themed sparring. I ate before during and after then came home and ate more! I'm aching like a mofo right now and I know I'll be stiff tomorrow. Hot bath and early night for me. Then I'll be going for a li'l walk tomorrow, do some stretching in the park. Monday I'm kickboxing in the PM and I'll be finding myself a gym in the am. Lol there are three that I have friends in but there's one 300 yards from my house!! I think I'll join the one near me and train with my friends once a week. A different friend each week, lol.

Couldn't get anyone to film it bro sorry

 

[zedhed]

Bummer man would have loved to see it.
Dont be afraid to eat during the sessions bro. It will keep you fueled up and you wont be so wasted at the end.
Sounds like a hell of a day for your but we all know you thrive on that shit man.
Good on ya bro!

 

[Colstreamer]

Yeah I was the only person eating, everyone else just had isotonic glucose drinks. I could only manage very small amounts of pasta/rice/quinoa but it certainly kept me fuelled nicely. That's one advantage I have, I can eat as much as I want, I don't have to make weight
Although I would like to come in at 220lbs @ 10% BF or less.

I had a chilled day today, went for a walk, loosened off some but I'm still stiff from yesterday.
Tomorrow I'm hittin the gym and gonna include a nice long bike ride for the ole cardio stamina. In the last few weeks before the fight I plan to reduce time on the bike sessions and increase intensity very last week before I ship out I'm gonna take everything nice and easy and eat a shit load of carbs.