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Check out this photo! Lol!
"my dad's harder than your dad..."
"my dad's harder than your dad..."
Colstreamer's 2012 transformation contest log
- Thread starter Colstreamer
- Start date
Here it is again. First one didn't work for some reason.
Ok here's a few practice shots, crap lighting really and my definition sucks cos I only got down to 12.7%
Gotta say I never really realised quite how hard it is to stand there tensing your muscles as hard as you can while someone takes the photo.
Gotta say I never really realised quite how hard it is to stand there tensing your muscles as hard as you can while someone takes the photo.
Make a fist make sure you place it on your sides, bring your shoulders up and out more they look slouched down. Keeping your palms facing the floor while on your body still drag them inwards towards your midsection until its tight, make sure to keep your chest up and full of air
Righty, gonna try again. This is all hard and stuff.
Seriously I either can't do it or my last are too small.
Seriously I either can't do it or my last are too small.
Of course the fact my girlfriend takes like half a bleeding hour to take one bloody shot doesn't make it any easier! Lol!
Personally think my back looks better this way....
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