CKD Training..>?

[Tha One CrumCake]

Keep YOUR reps LOWWWWWW

Keep Your Weight HEAVYYYYYYY

This may be alot different from popular advice, but it's what works.


Basically Powerlift.

3-7 reps max.

 

[MonStar1023]

Tha One CrumCake-
I am thinking that maybe you are confused bro... the depletion workout is supposed to be in circuit format.. doing reps 15-25 going no where near failure..

I am going to be going to for 2 depletion workouts on Friday's, and start my carb-up after the 2nd. Using only machines.