Ck2007 Log

[Gymgurl]

Feb16

weight 152.6

suppliments
omega 3
multi vitamin
aspirin

glutamine

FRIGGIN crazy at the gym again, but kick ass workout and I felt like puking after!!! I'm HOT. LOL
super setting
Sets: 15/12/10/8

leg press lbs 180/270/320/370 OH YEAH!!!!!
lunges lbs 15/15/15/15

leg extension 30/35/45/50
leg curls lbs 40/45/55/60 OH YEAH!!!!

barball squats 100/100/100/100lbs
bosu ball

leg lifts 15/15/15
decline crunches 15/15/15

cardio25 minutes
warm up for 5 at 4.0 ran at 4.5 for two and then 5.0 for one minute/ repeat burned 250 calories
It felt friggin awesome, not my greatest, but my greatest for the moment and I happy did some major leg and back stretches after, to get ready for the major workout tonight.


To do
-daycare at gym
- library with kids
- study


cleaned the basement and the garage this weekend, back didn't like it very much but other than that good weekend!

Did Duck help you with your workout lOLOLOL...I always feel like Im gonna puke when we do legs lol....Keep up the great work...I am really proud of you! I know how hard it is with a family to even get to the gym some days! Way to go!!

 

[ck2006]

How r those legzzzzzz?

not bad jut a wee bit sore, hubby said I probably could of done more weight, but I still want to ease into this.

 

[ck2006]

Did Duck help you with your workout lOLOLOL...I always feel like Im gonna puke when we do legs lol....Keep up the great work...I am really proud of you! I know how hard it is with a family to even get to the gym some days! Way to go!!

LOL, isnt a great feeling though?
thanks!

 

[ck2006]

I wasn't going to go to the gym today, but I made myself!
sets 12/10/8/6
Chest and triceps

bench press 75 85 95 100
tricep extensions 15 15 15 15

incline flys 15 17 20 15
overhead extentions 10 12 15 15


decline bench press 60 back down to 45 45 45 my chest was done at this pointdips 8 8 8 8 (having a hard time with these ones, but it is my goal to get better!!!!
cable cross overs 12 12 12 12
tricep rope pull down 48 48 48 48

Abs
fist over head 30 30
hanging leg raises 8 8
weighted ab crunches 10 10

Suppliments
omega
tylenol 3 (especially today)
multi vitiman
aspirin
Lakota

Cardio:
ROCKED 30 minutes on eliptical!!!!! it said only 180 cals burned, I don't think so!! I was sweating my ass off!!!!!!

TO DO
- study
- month end

 

[SgtSlaughter]

great stuff CK

 

[Will2BLean]

Nice workout CK!! I bet you felt GREAT afterwards!

 

[ck2006]

Whats going on????? I am a plat member?????

 

[SgtSlaughter]

Whats going on????? I am a plat member?????

Yes ma'm.

 

[ck2006]

Yes ma'm.

Did you gift me a plat?

 

[ck2006]

Nice workout CK!! I bet you felt GREAT afterwards!

I feel awesome, but really really really tired! gotta get motivated and get back to studying so I can do month end LOL.