Ck2007 Log

[ck2006]

thanks guys I am trying and my back is seeming to take it so as long as I don't over do the cardio so copy and past from the other day.... my son really is loving it and he is getting stronger.

Weight: 152.6!!!!!! and day I don't know what of NO Booze, none unitl may 31st is my goal

suppliments:
omega
lakota
multi vitamin
aspirin

Chest and back here we come!!!
sets 12/10/8/6

assisted pull ups
bent over rows

bench press
incline db flys

lat pull downs
Pec dec

seated rows
cable cross overs

Abs
leg lifts
fist over head
hanging leg raises

TO DO
- dishwasher dude is coming today to fix the dishwasher YAHOOOOOOO
- play date

Feb 24
- cardio for 60 minutes

To Do
- go out for supper with hubby
-gymnastics with the girls

Feb25
DAY OFF - stupid candle party, I have gone to about 5 this year to help my cousin out

 

[Kabeetz]

Just checking in... sounds like you're doing really great considering that big family of yours and school... keep it up I think its great.

 

[ck2006]

Just checking in... sounds like you're doing really great considering that big family of yours and school... keep it up I think its great.

Thanks, gymnastics with the girls today and hubby is taking me out for supper tonight, and believe it or not I am craving a SALAD, a nice big one with pecans and sunflower seed, I can't wait!

gym was packed yesterday and everytime I tried to get on the equipment I wanted with supersetting it was taken arrrr LOL so I changed things up but got it done. Benched pressesd 75lbs and I was on the pec deck and didn't realize I was pushing 65lbs, so that was great, and even the lat pull down I am up to 60lbs so some nice PR's!

armpits are SOREEEEEE!! its all good back to legs on monday and I am going to try get in some cardio tomorrow. Hubby wants me to take a break from studying so I am gonig to go clean the garage, all fun, but the weather is nice today!!!

 

[Gymgurl]

That sounds good for dinner! The gym was super busy today too....Im hoping all the new years people stop training soon LOL

 

[T-Cake]

You're doing GREAT with the supersetting! I love the stories about your kids and your daughter helping you. Too cute! And a little hubby rubdown can't be THAT bad... and I mean that BOTH ways, chicky!

Glad you're finding some time to relax this weekend and enjoy some QT and a meal.

 

[ck2006]

Thansk gg and tc Supper was AWESOME I had this salad and OMG was it great, don't even know what to call it, and drank water, day I don't no what of noooo booze! and they screwed up on hubby's order so we got the appetizers and our drinks for FREE!!!

I had this goat cheese and tomatoe, mushroom concoction with little breads bits, for an appetizer, it was awesome. That was my cheat meal for the week.

GG- right now with the teachers strike ALL the high school kids are there arrrrr.

off to put the kiddies in bed, and study.

Everyone have a great night!

 

[ck2006]

Feb16

weight 152.6

suppliments
omega 3
multi vitamin
aspirin

glutamine

FRIGGIN crazy at the gym again, but kick ass workout and I felt like puking after!!! I'm HOT. LOL
super setting
Sets: 15/12/10/8

leg press lbs 180/270/320/370 OH YEAH!!!!!
lunges lbs 15/15/15/15

leg extension 30/35/45/50
leg curls lbs 40/45/55/60 OH YEAH!!!!

barball squats 100/100/100/100lbs
bosu ball

leg lifts 15/15/15
decline crunches 15/15/15

cardio25 minutes
warm up for 5 at 4.0 ran at 4.5 for two and then 5.0 for one minute/ repeat burned 250 calories
It felt friggin awesome, not my greatest, but my greatest for the moment and I happy did some major leg and back stretches after, to get ready for the major workout tonight.


To do
-daycare at gym
- library with kids
- study


cleaned the basement and the garage this weekend, back didn't like it very much but other than that good weekend!

 

[treilin]

Feb16

weight 152.6

suppliments
omega 3
multi vitamin
aspirin

glutamine


super setting
Sets: 15/12/10/8

leg press lbs
lunges lbs

leg extension
leg curls lbs

db squats lbs
cable kickbacks

leg lifts
hanging leg raises
decline crunches

cardio25 minutes


To do
-daycare at gym
- library with kids
- study


cleaned the basement and the garage this weekend, back didn't like it very much but other than that good weekend!

Yeah my back didn't like me much over the weekend either but I told it to shut up and deal

Need to roll on my ma just haven't had the time.

Ayeyeyeye

 

[ck2006]

Yeah my back didn't like me much over the weekend either but I told it to shut up and deal

Need to roll on my ma just haven't had the time.

Ayeyeyeye

I just took a loooonnnng jacuzzi, going to have to take it easy on my legs today, especially since I really want to walk this week! LOL

 

[treilin]

I just took a loooonnnng jacuzzi, going to have to take it easy on my legs today, especially since I really want to walk this week! LOL

How r those legzzzzzz?