^^ Good lord CK if you haven't done these TRY THEM .. They burn. I remember seeing the wokrout from Shadow's Project for the following week (not that i think of it it may have been the following DAY or so) after 1st doing these, to add a super set... I wanted to crytreilin said:Why not try the ab work-out then in the Shadow Program
Bicycles and flutter kicks super setted.. You can do those at home!
Thank you CK for being so awesome.
*POOF*

Please Scroll Down to See Forums Below 












Are you keeping track of everyone you sent resumes? Make sure you call them back if they don't call you within a week. That will let them know you're really interested, and sometimes they just forget to call back.
