ck2006 log

[jenscats5]

Morning CK!! Good luck with the interviews, etc.....

 

[SgtSlaughter]

Interview vibes de positivo

 

[ck2006]

well may be gone on a road trip for a couple of days, love the spontenaity (spelling) of my life sometimes, not being sarcastic, I truely do

so for the rest of the week.....

August 10
15 min cardio
All sets 2x10 this week
hammer curl = 25
pulley curl = 48
ez bar curl = 80
kickbacks= 25
reverse curl pull = 60
dips
30 min cardio

august 11
10 min cardio
2x10 sets
between bench push ups with one foot on bench
flat fly twist = 25
bent over row = 25
pull ups (yeah right) downs = 90
back extensions
30 min cardio

saturday, sunday is 60 minute cardio days for me... more structured next week and still practicing poses... seeing trainer on tuesday...

and I am back..... bad ck must slap my hands ready for this one........

4 beers, oreo cookie ice cream with stay puff marshmellow spread, carmel syrup and 2 sugar cones, no cardio or weights, yesterday was considered my cheat days of all cheat days.

now to go clean the house and workout, catch up on everybodies logs tonight, hope everybody is having a good one!

Thank you for the well wishes on the interviews!!!!!

 

[jenscats5]

^^ Sounds Delish!! YUMMMMMMM

 

[*Bunny*]

and I am back..... bad ck must slap my hands ready for this one........

Should have STOPPED reading after this lol

Welcome back, I missed you

 

[HiDnGoD]

and I am back..... bad ck must slap my hands ready for this one........

4 beers, oreo cookie ice cream with stay puff marshmellow spread, carmel syrup and 2 sugar cones, no cardio or weights, yesterday was considered my cheat days of all cheat days.

now to go clean the house and workout, catch up on everybodies logs tonight, hope everybody is having a good one!

Thank you for the well wishes on the interviews!!!!!

Well, the housework should count for your cardio, shouldn't it?

 

[ck2006]

Should have STOPPED reading after this lol

Welcome back, I missed you

My excuse.... the stress finally over came me well us and we took off with the kids. Did it help no, well the ice cream did but it was a nice break. So back to my regularly scheduled program

 

[ck2006]

Well, the housework should count for your cardio, shouldn't it?

I wish, she has me doing cardio before my weights now and after I guess it could count for the before cardio but I have to get the beer out of my system!

Gotta start planning for next week, it is our anniversary, not sure what to do, we have never done anything before but it is the 7 year itch, hee hee, any suggestions?????

 

[*Bunny*]

Did you catch a buzz from the bee-ya ?(talking like Sarge ) lol

 

[ck2006]

Did you catch a buzz from the bee-ya ?(talking like Sarge ) lol

ummmm yup, hubby loves me, I am such a cheap drunk!

didn't have the four all in one day though, two one day, two the other I would rather not have beer anymore, I find rum/vodka coolers or wine to be my booze of choice now, that sounds so nice LOL.