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ck2006 log

sbt2082 said:
Hey there CK :wavey: Hope you had a great day and a night ;)
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Bought my daughter her b-day gifts, going barbie this year! barbie clothes, car, kitchen, living room, bedroom and baby set. Barbie head so she can do hair, and I am taking her shopping tomorrow for b-day clothes! (only 4 and she wants to go shopping with mommy for new clothes) I love it.

Night different story, COME ON OILERS!!! :worried:

Seeing the new trainer tomorrow, I CAN"T WAIT!!!! :)
 
I get very broody when I read things like that, and I can hear my clock ticking LOUDLY (i'm still hanging on to 34), I'd love a wee girl, it sounds such fun to go shopping with her, thats lovely. :)

I was told not to drink water before BF test, they do a bodypod test near me and they had specific instructions not to do that. (i've still not worked up the courage to go, i'm pathetic)

Good luck for yours.
 
thuggie said:
I get very broody when I read things like that, and I can hear my clock ticking LOUDLY (i'm still hanging on to 34), I'd love a wee girl, it sounds such fun to go shopping with her, thats lovely. :)

I was told not to drink water before BF test, they do a bodypod test near me and they had specific instructions not to do that. (i've still not worked up the courage to go, i'm pathetic)

Good luck for yours.
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you should go, it is a good place to start. I like it better than looking at the scale, however, being a woman, we al know we do, arrrr.
 
ck2006 said:
Bought my daughter her b-day gifts, going barbie this year! barbie clothes, car, kitchen, living room, bedroom and baby set. Barbie head so she can do hair, and I am taking her shopping tomorrow for b-day clothes! (only 4 and she wants to go shopping with mommy for new clothes) I love it.

Night different story, COME ON OILERS!!! :worried:

Seeing the new trainer tomorrow, I CAN"T WAIT!!!! :)
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Keep her away from the scissors or Barbie will have a new hair do!!!
 
gOOooD MOrnIng :coffee: I was proud of myself this morning I started to go for the scale then said "screw it, who needs it I am happy with how my clothes have been fitting, etc" Have a good day hun!
 
ck2006 said:
LOL, good idea, she has already cut her own hair! :)
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LOL I did that when I was 5 or 6.....ended up with a "boy" haircut & was traumatized forever.....LOL

Dang I wish I still had all my Barbie stuff..... :( Loved my Barbies.....
 
jenscats5 said:
LOL I did that when I was 5 or 6.....ended up with a "boy" haircut & was traumatized forever.....LOL

Dang I wish I still had all my Barbie stuff..... :( Loved my Barbies.....
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That will learn you eh!, have you had short hair since then? I have only cut my hair short 3 times in my life, I am actually thinking about it again, but I might just be a rebel and go bleach blonde for the summer again!
 
sbt2082 said:
gOOooD MOrnIng :coffee: I was proud of myself this morning I started to go for the scale then said "screw it, who needs it I am happy with how my clothes have been fitting, etc" Have a good day hun!
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You should be very proud, I was talking to hubby and I told him, it is inbread in woman from an early age and it sucks! I am glad that the clothes have been fitting well, nothing more satisfying to know all your hard work is showing. I seen your pics, you hottie! :heart:
 
jenscats5 said:
LOL I did that when I was 5 or 6.....ended up with a "boy" haircut & was traumatized forever.....LOL

Dang I wish I still had all my Barbie stuff..... :( Loved my Barbies.....
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Yeah I never cut my own hair... my mom kept me in a boy haircut till I was like 10... I used to stare in the mirror hoping I would see it grow! I was traumatized... Only 2 of my Barbie's got a hiarcut. Jem, and one of the Rocker dolls that looked Asian. I have all my Barbie stuff. I was 16 and still had friend's coming over wanting to play with my Barbie stuff. My mom would look at them like, "O.k. how old R U?" So they began asking me before I would even get in the house so she wouldn't give them that look. I had a house my dad built that was taller then me until I was about 13/14.... Had all the cool stuff (Mercedez, corvette, Jeep, Rolls Royce, '57 Chevy, 2 bathrooms (one had running water), 2 living rooms, the Barbie Gym, Backyard with grass, 2 bedrooms, a kid's room, a kitchen, and on and on... I have over 75 Barbie's total. I was a freak... It was my thing though growing up. Definitely played with them all too! So that's why even at 16 my friend's wanted to play with it. I'm sure if I still had it set-up I would still have people wanting to play with it.
 
treilin said:
Yeah I never cut my own hair... my mom kept me in a boy haircut till I was like 10... I used to stare in the mirror hoping I would see it grow! I was traumatized... Only 2 of my Barbie's got a hiarcut. Jem, and one of the Rocker dolls that looked Asian. I have all my Barbie stuff. I was 16 and still had friend's coming over wanting to play with my Barbie stuff. My mom would look at them like, "O.k. how old R U?" So they began asking me before I would even get in the house so she wouldn't give them that look. I had a house my dad built that was taller then me until I was about 13/14.... Had all the cool stuff (Mercedez, corvette, Jeep, Rolls Royce, '57 Chevy, 2 bathrooms (one had running water), 2 living rooms, the Barbie Gym, Backyard with grass, 2 bedrooms, a kid's room, a kitchen, and on and on... I have over 75 Barbie's total. I was a freak... It was my thing though growing up. Definitely played with them all too! So that's why even at 16 my friend's wanted to play with it. I'm sure if I still had it set-up I would still have people wanting to play with it.
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I would, that is why I love having my girls, hee hee.

It is too bad you don't have it all still, lot of money in those kind of collections. I had the big house too, I think we are going to make the girls one, I have yet to see one at the store worth paying any money for. I am kinda a mean mommy. There are a couple barbies she can't open, but so far she has been content looking at them on the shelf.
 
ck2006 said:
I would, that is why I love having my girls, hee hee.

It is too bad you don't have it all still, lot of money in those kind of collections. I had the big house too, I think we are going to make the girls one, I have yet to see one at the store worth paying any money for. I am kinda a mean mommy. There are a couple barbies she can't open, but so far she has been content looking at them on the shelf.
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The homemade Barbie houses are SOOOO much better! You can get as detailed as you like.
I wanted a Barbie one at first but after my parents made that one... I'm really glad they did. I have all the stuff just not set up.
 
treilin said:
The homemade Barbie houses are SOOOO much better! You can get as detailed as you like.
I wanted a Barbie one at first but after my parents made that one... I'm really glad they did. I have all the stuff just not set up.
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You should seriously check on line for values and insurance! :)
 
She couldn't do the bodyfat today, it will have to be sometime this week. I am not allowed to weigh myself at all until next month.

She was very cool. Very natural, no supps allowed, no protein shakes nothing, and at this point that would probably be the safest thing to do for myself. Hubby is going to finish off the protein shakes for me.

She showed me her accomplishments for herself and her clients, I have to say I was impressed.

She actually told me to get a belly button ring for the comp! A lot more food than I am used to but I am hoping my workouts will improve cause I won't be starving so much.


here is the new program for this week, it is going to be changing weekly, more sets and reps and only two days off but for the first week...


WEEK ONE June 12-18
-All exercises 3x8 rest 1 min inbetween (yahoo no more 15, or 20 for awhile)
-60 minutes cardio everyday but days off

Monday - legs
Front barbell squat
Leg Extension
Leg Curl

Tuesday
OFF

Wednesday - shoulder/calves
Military Press
Front/side lateral Raise
Rear Delt Fly
Standing calf raises with barbell
seated calf raises

Thursday
off

Friday - back/bis
seated row
rull down
back extension
Concentration curl
twist curl

Saturday - Chest/tris
incline flys
decline press
push ups with cable and bench
overhead extension
non assisted dips
kickbacks

sunday
off

Diet -

will start using fit day
no more alcohol
2 liters of water a day
no more eating out

2172 calories
Grams - protein - 118.5/fat-25/carbs-370.5
calories - p474/f216/c1482
%calories - p21.8/f9.9/c68.2
 
ck2006 said:
That will learn you eh!, have you had short hair since then? I have only cut my hair short 3 times in my life, I am actually thinking about it again, but I might just be a rebel and go bleach blonde for the summer again!
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LOL I know!

I don't look good with really long hair, so it's more shoulder length....

and Coolness on the new personal trainer thing!! You're going to do a comp?
 
jenscats5 said:
LOL I know!

I don't look good with really long hair, so it's more shoulder length....

and Coolness on the new personal trainer thing!! You're going to do a comp?
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I saw your pic, your a hottie, and I am not gay! :)


Yup, muscle beach oct 7th

Other cool things she as told me because I have extremely bad posture...

-everytime I see the letter "P" or the color red I have to put my shoulders back (my water bottle is red so it is a constant reminder) :)

- I have to sleep on my back with a low pillow and a pillow behind my knees to get my shoulders back

-I have to start with my weakest arm first cause I am very left hand dominant and my left arm is bigger than my right. Use what ever weight I can handle for my right, for my left kinda thing.

- she is going to start practicing posing with me next month, the suits and everything she has a handle on!

- and I forgot AB exercises everyday, she doesn't care what but everyday!

needless to say 100 percent better than my last trainer, this one is there for me!
 
the new program look AWESOME!!! I cant wait to see the results! wow... :qt:
 
ck2006 said:
I saw your pic, your a hottie, and I am not gay! :)


Yup, muscle beach oct 7th

Other cool things she as told me because I have extremely bad posture...

-everytime I see the letter "P" or the color red I have to put my shoulders back (my water bottle is red so it is a constant reminder) :)

- I have to sleep on my back with a low pillow and a pillow behind my knees to get my shoulders back

-I have to start with my weakest arm first cause I am very left hand dominant and my left arm is bigger than my right. Use what ever weight I can handle for my right, for my left kinda thing.

- she is going to start practicing posing with me next month, the suits and everything she has a handle on!

- and I forgot AB exercises everyday, she doesn't care what but everyday!

needless to say 100 percent better than my last trainer, this one is there for me!
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That's awesome!! Glad to hear that!! I know all about bad trainers....

Good luck with the show - can't wait to see how the prep goes!!
 
Aries13 said:
the new program look AWESOME!!! I cant wait to see the results! wow... :qt:
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thanks - I may be showing off a new belly button ring soon too, hee hee. Never thought I would ever be able to have one, so it is kinda cool!
 
June 9th

Get ready for the FOOD!
2172 calories
600 calories burned
135.4 scale weight
multi/aspirin

m1
2 eggs
1 1/2 cups oatmeal
1 cup skim milk
orange

m2
2 whole wheat bread
tsp peanut butter

m3
100ml salmon
orange
cucumber
1 cup skim milk

m4
1 slice of cheese
1 cup of carrots
8 melba toasts

m5
1 chicken breast
1.5 cup skim milk
1/2 cup of potatoes
1/2 cup corn
salad

m6
1/2 cup blueberries
1 whole wheat bread

now when I put everything into fitday it the totals are totally different than hers, and when I put it into spark people I still get totally different numbers. Will be asking her. Don't start the program officially till monday so cardio till then, but it is all good. Way to busy this weekend with birthday parties and lots of other good stuff.

Everybody have a good one!
 
ck2006 said:
June 9th

Get ready for the FOOD!
2172 calories
600 calories burned
135.4 scale weight
multi/aspirin

m1
2 eggs
1 1/2 cups oatmeal
1 cup skim milk
orange

m2
2 whole wheat bread
tsp peanut butter

m3
100ml salmon
orange
cucumber
1 cup skim milk

m4
1 slice of cheese
1 cup of carrots
8 melba toasts

m5
1 chicken breast
1.5 cup skim milk
1/2 cup of potatoes
1/2 cup corn
salad

m6
1/2 cup blueberries
1 whole wheat bread

now when I put everything into fitday it the totals are totally different than hers, and when I put it into spark people I still get totally different numbers. Will be asking her. Don't start the program officially till monday so cardio till then, but it is all good. Way to busy this weekend with birthday parties and lots of other good stuff.

Everybody have a good one!
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Hey girl just wondering, Why the carbs before bed?
 
treilin said:
Yeah I have all my She-ra, and My little Pony stuff also.
All packed up...
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Wow, this Barbie stuff brings back some memories! I had the Barbie hotel that was like 5 stories tall and had an elevator in it. I had the vet and the bubble bath bathroom too. The bathtub had a bubble maker in it...pretty cool.

 
My eyes kinda' popped out at the 60% carbs......on the other hand, you're doing 60 min. of cardio 5x a week.

Let us know if you see a difference with the carbs in the first week - or if you're staying the same or making progress......curious!

 
Maybe she means 1.5 cups of cooked oatmeal as opposed to dry?? Could that be messing up the numbers??
 
jenscats5 said:
Maybe she means 1.5 cups of cooked oatmeal as opposed to dry?? Could that be messing up the numbers??
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Does fit day weigh cooked or dry, she does mean cooked, I am going to have to try again, I looked at it for an hour last night, I must be missing something, my totals were 3500 calories by the time I imputed all the food!
 
treilin said:
Hey girl just wondering, Why the carbs before bed?
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Not sure my other trainer did it to me too but it was protein shake and fruit juice. now it is a starch and a carb, she is going from the canadian diabetic association. I am not diabetic so not sure.
 
ck2006 said:
Not sure my other trainer did it to me too but it was protein shake and fruit juice. now it is a starch and a carb, she is going from the canadian diabetic association. I am not diabetic so not sure.
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im guessing she is trying to do the whole "insulin" spike thing. Very confusing...Im reading a book right now trying to learn all I can :rolleyes:
 
scorpiogirl said:
Wow, this Barbie stuff brings back some memories! I had the Barbie hotel that was like 5 stories tall and had an elevator in it. I had the vet and the bubble bath bathroom too. The bathtub had a bubble maker in it...pretty cool.
Click to expand...

I am a geek but the bubble bath bathroom is sooo cool, I feel like a little girl again. I will let you know how the carb thing goes!

I actually did weights today and I was no sweat factory so I am almost scared but it was nice to be able to do cardio right after and give it my all. The amount and duration of the weights last time was killing me after awhile since I was doing 20/15 reps since march. My trainer this time around wants me to really concentrate on my form now.


3x8
seated row - 36
pull down - 48
back extension
concentration curl - 15
twist curl - 15
barbell ab roll
leg lifts

10 minutes on jacobs ladder - 100 cals burned
15 on treadmill 5.4-6.4 x2 - 150 cals burned

the rest will be burned tonight
 
*Bunny* said:
Hey hun, what does it say when you PM me? Try again
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bunny has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her.
 
mom.jpg

(says #1 mom on the balloon if ya can't see it)
After hearing how ya always talk about your little ones, I thought you might like this pic hun :)
 
sbt2082 said:
mom.jpg

(says #1 mom on the balloon if ya can't see it)
After hearing how ya always talk about your little ones, I thought you might like this pic hun :)
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Kiss and hug to you! :heart:
 
ck2006 said:
bunny has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her.
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WHAT!?!?!?!?!?

That's crazy
 
ck2006 said:
bunny has chosen not to receive private messages or may not be allowed to receive private messages. Therefore you may not send your message to him/her.
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Make sure you ahve her named spelled right!!!!! Put the star before and after it! *bunny* That screwed me up a few times!!
 
treilin said:
Make sure you ahve her named spelled right!!!!! Put the star before and after it! *bunny* That screwed me up a few times!!
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Yup, got it, took me a while but you know, I got my excuses! LOL
 
sbt2082 said:
morninbear.jpg

Hope you have a GREAT day sweetie!!!
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Good morning,
I hope you do too!

Daughter's 4th b-day today and might possibly be going to the mountains for one night with hubby, we will see, i am hoping but scheduling and all! :)
 
Gymgurl said:
Morning CT! I have a 4 yr old......hardest kid I have LOL
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Loving the legs, yup mine is a free spirit! Love it, however sometimes I have to convince myself of that at times, hee hee!
 
Caught up with the comp log too. Kicking ass and taking names, CK

2, 4, 6, 8, who do we appreciate

CK!!!!!!!!!!!!!!!!!!!!!!!

(resident EF cheerleader :kiss)
 
mermaid said:
Caught up with the comp log too. Kicking ass and taking names, CK

2, 4, 6, 8, who do we appreciate

CK!!!!!!!!!!!!!!!!!!!!!!!

(resident EF cheerleader :kiss)
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thanks you! :heart:
 
100_1412.jpg

Where hubby and I wnet this weekend!


June 12
Captains Log Stardate06/12/06 (lol)
This will be my last log entry.

Well gals/guys it certainly has been a journey! But well worth it! As you can see from the pic, we took a quick trip to the mountains and again a short trip but well worth it!

In the time I have come to find this website, I have met some wonderful people here. You have made me realize the potential that I have and I have enjoyed getting to know your daily routines, lifes and opinions. I have learned a lot! You are ALL amazing!

I was going say some special things about some people on here, but I am worried I will leave others out, and I am pretty sure everybody knows how I feel.

SUCH A GIRLIE POST.

Anyway, I will be on for a while here and there trying to figure out how to give my karma away.

just one last thing.....

LIFE IS A PROMISE, FULFILL IT! :heart:
 
ck2006 said:
100_1412.jpg

Where hubby and I wnet this weekend!


June 12
Captains Log Stardate06/12/06 (lol)
This will be my last log entry.

Well gals/guys it certainly has been a journey! But well worth it! As you can see from the pic, we took a quick trip to the mountains and again a short trip but well worth it!

In the time I have come to find this website, I have met some wonderful people here. You have made me realize the potential that I have and I have enjoyed getting to know your daily routines, lifes and opinions. I have learned a lot! You are ALL amazing!

I was going say some special things about some people on here, but I am worried I will leave others out, and I am pretty sure everybody knows how I feel.

SUCH A GIRLIE POST.

Anyway, I will be on for a while here and there trying to figure out how to give my karma away.

just one last thing.....

LIFE IS A PROMISE, FULFILL IT! :heart:
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Did I miss something? Where are you going? :worried: Leaving forever ?
 
CK!!!!!!! Don't go!!! clenching on the bottom of your pant leg

What's going on?!?! :worried:
 
Thanks for the Karma. I'm sorry but I'll be burdening you with some more a little later. :)

Don't disappear completely. Elite is a richer place with you than it would be without you.
 
Everyone DO NOT panic ... CK wants you all to know you guys are truly awesome! Everything is going to be ok and do NOT WORRY ... she cannot talk about what is going on at this moment... we need to respect her privacy & concerns & trust she is doing the right thing ... She does not like saying goodbye & really did not expect this much of a response & again, THAT can be overwhelming ... I WILL update you when she is ready to talk to me and PLEASE don't think she is avoiding you, she is trying to get to as many PM's as she can .... she is very overwhelmed in a positive way by the well wishes and support... and AGAIN, she says not to worry ... I will update you all for her when she is ready , if she doesn't decide to do so herself ... At this point I don't know any more than you do ... Positive vibes and lots of love... trust in our cheerleader :heart:
 
Umm I just read that you were leaving us. I wont bother you with the buts and why's.... I just want to wish you the best of luck in anything you do. May your life be blessed and HAPPY !!! You are a sweetheart in my book :)
 
Take care of yourself and your beautiful family! You will be missed! Please pop in and say hi when and if ya can!!
 
Ok, I am back! no just joking :)

Alright, got some quite time, girls are napping. This will be my last post. I will repost it in the Comp 2 as well.

Thank you for everybodies well wishes, and I am overwhelmed at the response I was given to stay. You will never know how much that means to me.

Everybody knows about my health issues, well, they are not getting any better, and I am not getting any younger :) I would explain but it takes too long. But, I am not dead yet so don't worry! I hope not to go anywhere for a long time! Believe me, I am still going to be working out, eating right and actually still going to try compete if my cards are right!

Anyway, after a very great weekend and some time away with my hubby we were able to talk about the future and what lies ahead. We need to get a lot done in a very short time and I am going to be super busy.

I just didn't want to stop posting without a proper goodbye.

I love all of you here! and I think my hubby does to! :heart:

Bunny you know what to do!
 
Awwww sweetie I'll miss ya!!! But take care & if you can, pop in from time to time to let us know how you are & how you're doing......

{{{{{HUGS}}}}
 
CK, it's been a pleasure to have met you on this board. I truly hope that you will stay well. My love to you and your family.

(And maybe you can pop back in now and then in the future :) )

:rose:
 
CK, you were one of the better efer's on here! Sad to see you go girl, but let life take you where it wants you to go.

Hope all is well. And Everything works out that isnt. We seriously will miss you CK =]

If you ever need anything u know where to find us,

Love the Ef Community
Mike
 
March body fat 24.6
July 10th = BF 15.9!!!!

new program, maxing this week and competing now september 16th!!!!!

I LOVE IT!
 
AWWWW ((((HUGS))))

CK I wish you the best of luck with EVERYTHING...please don't be a stranger to us!!

You are an awesome woman and one that will be truely missed!!! :heart:
 
iceprincess said:
AWWWW ((((HUGS))))

CK I wish you the best of luck with EVERYTHING...please don't be a stranger to us!!

You are an awesome woman and one that will be truely missed!!! :heart:
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Thanks you! I am glad to see you guys are home and safe!
 
Congrats on your progress ck! Good luck in your comp and def - stop by often!!!! :kiss:
 
just for comparision purposes

February 24 2006
measurments
weight 137.8
height 5'5
bf% 24.2

neck 32cm
shoulders 104cm
abs 1 75 cm
abs 2 88 cm
butt 95 cm
right thigh 56 cm

JULY 10
Measurements
Weight 136.80
Height 5'5
BF% 15.90%

Tricep 12.0mm
Iliac 10.0mm
Thigh 14.0mm


Left Arm 28.7cm
Right Arm 28.5cm
Shoulders 105cm
Chest 90.3cm
Waist 76cm
Abs 81,6cm
Hips 92.5cm
Right Thigh 52.6cm
Left Thigh 53.3cm
Right Calf 37.2cm
Left Calf 37.6cm
 
I have to start becoming focused if I want to do this competition so I am logging again, too busy or not it is getting too close and failure is not an option.

If I start to wonder off track, feel free to kick my butt, smack me upside the head, yell, scream PLEASE! so for tomorrow.....

July 21, 2006

4x8 (she has determined the weight I will do)
Leg extension 120 (did 90)
leg curl 80
leg press 300
toe press 300
seated calf raise 200 = (not even close did 50)
back extension 3x8
seated one arm row = 48
db on arm bent over row = 25

Cardio: 60 minutes on treadmill

m1
1.5 cups of oatmeal
2 egss
1 grapefruit
1/2 cup of yogurt
1/2 cup skim milk

me
orange
1.4 cup cottage cheese
2 whole wheat bread

m3
2 cups of rice
1 grapefruit
1/2 carrots
1 can of tuna

m4
6 melba
1 apple
1/4 cup of tuna

m5
2/4 salmon
1/2 cup of yogurt
1 cup skim milk
1 cup green beans

m6
6 melba
1/2 grapefruit
 
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ck2006 said:
I have to start becoming focused if I want to do this competition so I am logging again, too busy or not it is getting too close and failure is not an option.

If I start to wonder off track, feel free to kick my butt, smack me upside the head, yell, scream PLEASE! so for tomorrow.....
Click to expand...

What type of comp. do you plan to do?? Glad you're back!! :heart:
 
jenscats5 said:
What type of comp. do you plan to do?? Glad you're back!! :heart:
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It is bodybuilding with the CNBB, competition is September 16th, I have some leway cause if I don't make that one, there is one on October 7th with ABBA.

and thank you :heart:
 
ck2006 said:
It is bodybuilding with the CNBB, competition is September 16th, I have some leway cause if I don't make that one, there is one on October 7th with ABBA.

and thank you :heart:
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Ooooh!! That's great!! :rose:
 
July 23,
morning weight=139

3x8
iincline Flys =25
decline press=75
cable push ups
overhead extension = 20 (more like 17.5)
dips
kickbacks=25 (more like 17.5)

cardio=Ran 4km/bike riding with my son tonight
1/2 practicing posing

m1
2 whole wheat bread
2 eggs
1 grapefruit
1 cup of skim milk

m2
1 grapefruit
1/4 tuna
6 melba toast

m3
2 cups of rice
1 grapefruit
1/2 cup of carrots
1 chicken breast

m4
6 melba
1 grapefruit
1/4 cup cottage cheese

m4
1 chicken breast
1 cup of green beans
salad
1 cup of skim milk

m6
1 dwhole wheat bread
1/2 grapefruit

yup, gotta go grocery shopping, and I hate grapefruit!
 
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Popping in to say hi :wavey:
Not a big fan of grapefruit either... but give me some blueberries and now your talking :D Should have told me you needed some things at the store :lmao: I was there for about an hour or so today, I'd been glad to pick ya some stuff up :rose: ;)
 
sbt2082 said:
Popping in to say hi :wavey:
Not a big fan of grapefruit either... but give me some blueberries and now your talking :D Should have told me you needed some things at the store :lmao: I was there for about an hour or so today, I'd been glad to pick ya some stuff up :rose: ;)
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kay, well for next time, I need strawberries, blueberries (yummy), kiwi, tuna, chicken breast....... hee hee! Going there tomorrow did you forget anything, I can pick it up and ship it off lol
 
ck2006 said:
kay, well for next time, I need strawberries, blueberries (yummy), kiwi, tuna, chicken breast....... hee hee! Going there tomorrow did you forget anything, I can pick it up and ship it off lol
Click to expand...
Hmmm... nothing ringing a bell right now :rolleyes: But I still got time to sleep on it :lmao: Maybe some strawberries lol since all I got was blueberries :)
 
treilin said:
'Morning CK. Love the new pics!
Click to expand...

Good morning to you! Thank you!

didn't get much sleep last night. Massive thunderstorm, love them but not at 2:00 in the morning!
 
MOrning sweet :heart: !!! Hope you have a good day :wavey: Still working on that list for you to get me today at the store :lmao:
 
July 24

Legs and shoulders

Front Squat 5x10 = 20
leg press 3x10 = 325
lincline front raise = 3x10=20
Twist Shoulder press = 3x10=20
Rear Delt row = 3x10=20

Cardio=60 minutes treadmill
 
ck2006 said:
Thanks everyone!!!

Bunny how was the weekend???
Click to expand...
It was great, thank you for asking..:rose: TOO short... I feel like I wooke up from a good dream... I'm going to post up about some stuff in my log in a bit... :D
 
*Bunny* said:
It was great, thank you for asking..:rose: TOO short... I feel like I wooke up from a good dream... I'm going to post up about some stuff in my log in a bit... :D
Click to expand...


I will be there to read it! got to go... clean the house, grocery shopping, pick up daughter from grandma's house, go for a bike ride with my son and let my hubby make some important phone calls today, he is quitting his job!
 
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