ck2006 log

[ck2006]

CALS IN vs CALS out

You eat 1500 Calories
You burn 2000 Calories (Doing your daily life, working, walking, working out, going to the store, etc.

That 500 extra calories is stored calores your body had to use.

Also ive read 3500 = 1lb

Got it, know all about the 3500 thing! all I know is I eat 1800 on the days I workout and 1200 on the days I don't. 5'5 and now 134 pounds, I am averaging only losing a pound a month since January and I have come to except it, cause I have tried several things several ways and this is the only time I have seen any results as far as my body looking better so I guess its a good thing!

 

[ck2006]

Thanks to bunny new pictures!


still working on abs, and back. But I think my legs have come a long long way, still have ways to go though!

 

[*Bunny*]

CK Side Shot 04_19_06

 

[ck2006]

Thursday,April 19,

LEG DAY (4 sets of 20) supersets

plia hack squat
step ups on bench

leg press
ladies kick backs

smith bench bum touch squats
lying leg curls

sunday
Bi's and Tris

standing one arm bar-bell curl
triceps bench push ups

Incline DB curls
French Press

Seated alternating DB curls
Assisted Dips

goal: 500 calories burned everyday, even friday and saturday!

We get the house tomorrow, moving this weekend, so friday and saturday are my days off! Hopefully, they transfered the money! I foresee them screwing up but stranger things have happened and things may work out. I still plan on going to the gym tomorrow and sunday

 

[BOWTECH]

Looking good...Keep up the hard work...It's definately paying off

 

[ck2006]

Looking good...Keep up the hard work...It's definately paying off

Thanks!

 

[mermaid]

Looking good...Keep up the hard work...It's definately paying off

Ditto with what the scary horny blue thing says (he scares me)

 

[*Bunny*]

Looking good...Keep up the hard work...It's definately paying off

^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve

 

[ck2006]

^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve

Today is the day! moving moving moving! hopefully hopefully hopefully. Thanks for all the compliments. Yup four kids, and it has taken me a lot of hard work just to get to this point so I am happy!

Thanks for all the comps everybody!

 

[treilin]

^^ I know right? Four kids and she looks that good? Great job ck! You're doing something right GF Loving the back hun ... Keep up the great work!

Best of luck with the movvvvvvvvvvvvvvvvvvve

WOW great looking pictures!!!! You look awesome!