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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

chest developing lacking

BrianCells

New member
bros my chest looks very un even with the rest of my body, Barbell Incline Bench Press and Incline Dumbbell Flyes for months
and I see no progress, is it my chest anatomy or the movements I'm doing? thank you.
 
dude how old are you?

you realize unless you were born with awesome genetics we all had bird chests too. when i was 14 i couldn't even do a pushup or pullup i was so skinny.

i started lifting weights and 3 years later i was state champion. you gotta be patient and put in the hours.
 
It's very easy to let your shoulders take over the pressing movement. Make sure to focus on keeping your shoulders rounded back and focus on a really good mind muscle connection with your chest.
 
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