check out this routine please

[badasss]

i put this one together my self... just wanted to know how u experienced bro would fix it up for me... thanks guys


Day 1
Bi’s
4 Sets Standing BB Curls
3 Sets Preacher Curls
3 Sets One Arm Preacher Hammer Curls

Delts
4 Sets Millitary Press
3 Sets Delt Flies
3 Sets Laterial Raises

Forearms
3 Sets Curls
3 Sets Reverse Curls


Day 2
Back
5 Sets Deads
3 Sets T-bar Rows
2 Sets Lat Pull Downs
2 Sets Machine Flies

Abs
3 Sets Leg Raises
3 Sets Weighted Crunches

Day 3
Chest
5 Sets Flat Bench
3 Sets Incline DB
2 Sets Decline BB
2 Sets Cable Crossovers

Tri's
4 Sets Skull Crushers
3 Sets Rope Pulldowns
3 Sets Single Reverse Cable Pull Downs

Day 4
Bi’s
3 Sets Alrenaite DB Curls
3 Sets Cable Curls
3 Sets high Cable Curls

Calves
3 Sets Seated Calve Raises
3 Sets Standing Calve Raises
3 Sets Donkey Calve Raises

Abs
Same As Day 2


Day 5
Legs
5 Sets Squats
3 Sets Leg Press
2 Sets Leg ext.
2 Sets Leg Curls
2 Sets adductor Machine

 

[bigmag]

I'd guess by looking at your routine that you're trying to prioritize your arms. In my opinion you need to give your arms more rest then that....unless there is a day of rest between one of your first three days. Other than that....it looks like a deceant routine to me. Good Luck!!!!

 

[enrage]

I would work shoulders first before doing bi's.
I would suggest doing stiff legged deads with db's to help your hams on your leg workout