Cell-Tech vs. Regular Creatine

[Rolls Royce]

If you don't believe it works just look at Greg Kovaks-lol!!

GX

HAHAHA!!! ROFLMAO!

 

[wolviesclaws]

cell-tech

 

[superman71]

Cell tech is alot of hype the best bang for your buck is probably EAS phosphagen hp Works same as celltech and quite abit cheaper at least where i live it is.

 

[Testoman]

Cell Tect and Phosphagen HP are crap because consuming dextrose with creatine at the same time is far from ideal. Studies have already proven that dextrose is absorbed faster than creatine. Once the creatine peaks in the bloodstream the majority of the insulin spike from dextrose has already disappeared.

Two creatine researchers, Steenge and Greenhaff have demonstrated several times that you should always consume dextrose some time after creatine. One example is the following studie:

'Protein- and carbohydrate induced augmentation of whole body creatine retention in humans'

Published in the Journal of Applied Physiology, Vol. 89, Issue 3, 1165-1171, September 2000.

Here is an excerpt from this study:
"The 30 minute delay between the creatine and subsequent treatment fluid ingestion (dextrose drink) enabled plasma creatine concentrations to rise above the Km for muscle creatine transport. Furthermore, we have previously shown that this procedure produces peak creatine and insulin concentrations at similar time points and stimulates muscle creatine accumulation in humans.'

You guys can be assured that all supp companies who sell a creatine/dextrose are aware of this but certainly would never make any effort to tell you.


Testoman

 

[PerfectRep]

I've gone back and forth depending on my diet. Obviously 75 grams of dextrose on a keto diet doesn't work. I feel better on Cell-Tech though.

 

[musclebones]

I did notice cell-tech worked better for me then other shit .. but it has SO much sugar.