L louden_swain New member Apr 26, 2003 #11 Yes. . .I agree that training to failure gives you immense soreness. My lowerback is still sore after 3 days. All I can do is rest and the the damage heal.
Yes. . .I agree that training to failure gives you immense soreness. My lowerback is still sore after 3 days. All I can do is rest and the the damage heal.
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