Cardio Sucks! Who Hates Cardio?

[Mad_World]

You might find the following interesting....

http://www.testosterone.net/nation_articles/262card.jsp

 

[Iron Monkey]

There is absolutely no evidence that cardio is any better for the heart than any other exercise, be it walking, weight training, or playing sports.

The fact is Nelson, not everyone needs to do cardio to keep a low bodyfat level (ie Dexter Jackson); however, a large number of people cannot rip up without it -- regardless of supplementation, drugs, etc. To your credit, that doesn't mean an overweight person can't have a healthy heart without doing cardio, it may just mean that that person sure as hell won't ever see his abs without cardio. And I estimate that Juiceseeker is one of those people.

 

[boss]

i have said this once and i will say it again....... cardio is for

 

[Bulldog_10]

There is absolutely no evidence that cardio is any better for the heart than any other exercise, be it walking, weight training, or playing sports. It does increase free radical damage, however.

The benifits of aerobics are a myth perpetuated by the fitness industry in the 80's when aerobics became popular, and hence, a way of making money for the mags and supp companies.

People who run do not live longer. But they do have more joint problems, shin splints, misaligned spines, and bone spurs in their knees. Even Kennith Cooper, the guy who invented the word "aerobics" admits this.

(Yes, aerobics is a "made up" word. There's no such scientific or medical term to differentiate between types of exercise.)

There's plenty more, but I'm not going to get into it. This will have to hold you.

As always...there's always things that you know, but won't expand on

 

[Johnny Gringo]

I wonder if I could substitute 30min on the speed back and then 10 2 minute rounds on a heavy bag with 1 minute in between each for the cardio instead of running on a treadmill?? What do you guys thing?? It seems much more enjoyable to me to do it that way.

 

[DepressiveJuice]

As always...there's always things that you know, but won't expand on

i wonder if i can write my own book if i post my own opinions without any studies to back them up. worked for nelson, dont see why it shouldnt work for me

 

[boss]

i wonder if i can write my own book if i post my own opinions without any studies to back them up. worked for nelson, dont see why it shouldnt work for me

well now bro i wouldnt say that. the man knows alot, but chooses what to reply on. i wouldnt say all of his knowledge is about opinions.

 

[Bulldog_10]

well now bro i wouldnt say that. the man knows alot, but chooses what to reply on. i wouldnt say all of his knowledge is about opinions.

I think I would...

Out of curiosity, have you read his book?

 

[boss]

I think I would...

Out of curiosity, have you read his book?

no i have not read his book just alot of his posts here. i know alot of people have mixed views of his replys to questions but i wouldnt say all of his replys are total opinion.

 

[DepressiveJuice]

i was kidding boss

i havent read his book no. i've been meaning to buy his book- just havent taken the time to order it. not that its time consuming to order it...