How many of you keep cardio up when trying to gain LBM? I'm eating pretty clean 17x cals right now trying to put on a few more lbs - will cardio in the morning before I eat risk any of this? Obviously it'll help keep fat off, but this isn't a priority for me right now, will handle fat later, just want to maximize LBM right now while on primo/var.
My main concern doing cardio in the morning before eating (if at all) is just that this is your most catabolic state - your body is starving, it would seem like eating should be #1 priority when trying for some mass gains?
My main concern doing cardio in the morning before eating (if at all) is just that this is your most catabolic state - your body is starving, it would seem like eating should be #1 priority when trying for some mass gains?