CanGals Daily Fitness Journal

[cangal]

March 12th - chest

Bench
65 x 15
85 x 6
90 x 6
90 x 6
90 x 6
95 x 5
85 x 8

Press squeeze /SS/ fly on flat bench
15 lbs x 20 for press and fly
3 sets

Incline DB press /SS/ DB pullover
25 x 15 /SS/ 25 x 15
30 x 15 /SS/ 30 x 15
30 x 15 /SS/ 30 x 15

Lateral press
50 lbs x 15 - static hold, 10 pumps
3 sets

Hope everyone's week is off to a good start!!

 

[obsessedwliftin]

Nice Chest work cangal.

 

[Jen10]

Great numbers!!! Looking good. Enjoy your week too!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[zedhed]

Hey chika have not forgotten you.
On your leg day, put your leg press directly behind your (variation) of squats. You will get much more benefit.
Looking gr8 in here.
For pull ups. Do chin ups as you said you can.
Also on the pullups do ngeatives till your can do a full pull up.
But you have to fight that negative hard like I know you will.
Good luck and nice log.

 

[cangal]

March 14th - back day

Lat pull downs
45 x 20
90 x 12
90 x 12
90 x 10, drop 75 x 10, drop 55 x 10, drop, 35 x 20
Isolations right, left, behind 45 x 10 each way

T-bar rows /SS/ croc rows
45 x 15 /SS/ 25 x 12 per side
55 x 12 /SS/ 35 x 12 per side
2 sets same as above

Bent over rows
50 x 20
70 x 15
80 x 15

Seated row drop sets
90 x 10, drop, 75 x 10, drop 55 x 10, drop 35 x 15
3 sets of these

Rack pulls
135 x 15
185 x 12
225 x 6 - rest pause on 4 and 5
185 x 12

 

[cangal]

Here's a back shot from tonight. My partner was trying to teach me how to flex so please excuse that! Lol

 

[RachelM]

Hey Cangirl, looking great.. Your doing super well.. Congrats!!
Heaps more muscle than the first set of pics.. whooo hooo

 

[dmk777]

Hey chic. You are shaping up very nicely indeed!
Awesome job girl

 

[RADAR]

Here's a back shot from tonight. My partner was trying to teach me how to flex so please excuse that! Lol

Flexing several times in front of a mirror each week is a good workout in itself!

 

[Jen10]

Looking awesome in here!!! Nice work

Sent from my SAMSUNG-SGH-I777 using EliteFitness