CanGals Daily Fitness Journal

[obsessedwliftin]

Looking great Cangal!

 

[cangal]

Flexing several times in front of a mirror each week is a good workout in itself!

Thanks everyone!!

RADAR - you are right Mister! It was my first time last night and I think it could make you pretty tired!

 

[dmk777]

Flexing
several times in front of a mirror each week is a good workout in itself!

Ah really lol I do that several times every hour lmfao I'm always I'm the mirror !!

 

[cangal]

Ah really lol I do that several times every hour lmfao I'm always I'm the mirror !!

!! Now I want to learn how to pose, and I'm sure I will be too!

You should be girl, you should be super proud of yourself!

 

[dmk777]

Awww thank you can girl , as you should be too my friend!

 

[cangal]

March 15th - shoulders

Behind neck shoulder press
10 x 25
25 x 15
35 x 15
45 x 6 drop
35 x 8 drop
25 x 12

Upright row
50 x 15
60 x 12
60 x 12

Rear delt fly
40 x 15
55 x 15
70 x 12

Side lat raise /SS/ front lateral raise
10 x 15 /SS/ 40 x 12
3 sets

 

[Jen10]

Is that front Lat raise 40lbs total or 2-40s?

Great workout!! Keep working hard!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[RADAR]

!! Now I want to learn how to pose, and I'm sure I will be too!

You should be girl, you should be super proud of yourself!

if you do it enough ,you'll find that you will get a pump without weight!

 

[RADAR]

BTW great work, i don't throw those comments around likely!

 

[cangal]

Is that front Lat raise 40lbs total or 2-40s?

Great workout!! Keep working hard!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

I wish it was 2 40s!! Lol - it was a 40lb BB