CanGals Daily Fitness Journal

[cangal]

BTW great work, i don't throw those comments around likely!

Thanks Radar!! I have been watching the BB'rs pose, and it's like a form of art! I can totally understand how it would give you a great pump on. I may try a posing camp just for fun

 

[dmk777]

Super job on shoulders girl!! Well done

Have a great weekend

 

[RADAR]

Super job on shoulders girl!! Well done

Have a great weekend

HUH? It's the weekend already? Somebody slap me!

 

[dmk777]

Well yes it is my friend and you have a great one too

 

[Daisy_Girl]

Holy crap, your shoulders an back look awesome. Way to go!

 

[cangal]

Awe! Thank you Daisy Girl!! That means a ton I seen your photos in the progress picture thread, and you are looking amazing!!

 

[Jen10]

I want your shoulders cangal!! Love em!

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[cangal]

I want your shoulders cangal!! Love em!

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Awe! Thanks hunni!! You have great shoulders Miss!!

 

[cangal]

March 17 - legs and bis

Was planing on starting with squats but there was a wait so I started with leg press

Leg press
180 x 30 - tempo 4,2,4
270 x 25 - tempo 4,1,3
3 sets of last

Hip thrust off bench with plate
3 x 20 with 20 sec hold on last

Squats
135 x 10
185 x 10
205 x 10
225 x 3
225 x 4

Hack squats /SS/ with sissy squats
105 x 15 /SS/ bw x 20
135 x 15 /SS/ bw x 15
2 sets of last

Seated supine curls /SS/ chin ups
15 x 12 per arm / 3 chins
17.5 x 12 per arm / 4 chins
20 x 10 per arm / 3 chins

Preacher curls /SS/ with double hammer curls
25 x 15, 15 pumps bottom contraction /SS/ 20 x 12
Same thing but 30 lbs for preacher and 22.5 lbs for hammer X 2 sets

Drag curls /SS/ with alternate hammer curls
30 x 15, 20 x 10 per side
3 sets but used 22.5 for last set of hammers

Hope everyone is having a fantastic weekend!'

 

[Jen10]

Great work in here cangal!!! Lovin your rountine!

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