can u eat this and still be in ketosis

[missyd143]

hello everyone im sorry to bother you again butim wondering if i eat no carbs all day but have 2 grams of it in the form of a lil sugar(1 gram) will i still be in ketosis or will it stop burning fat =) thanks im sorry to bother about the cool whip all the time,,,i wont ask nomore!!

 

[Mr.X]

hello everyone im sorry to bother you again butim wondering if i eat no carbs all day but have 2 grams of it in the form of a lil sugar(1 gram) will i still be in ketosis or will it stop burning fat =) thanks im sorry to bother about the cool whip all the time,,,i wont ask nomore!!

I'm sorry but I CANNOT grasp the concept of WHY you want 1-2 grams of sugar...it's pointless, and it's NOT going to throw you out of ketosis...nothing under 5-6g carbs a meal will throw you out of a ketonic state..i.e, no more then 15 carbs a day.

Mr.X

 

[missyd143]

will 1-2 grams of sugar raise insulin and stop fat burning? even at night thanks

 

[WARLOC]

ONCE I AM INTO KETOSIS I CAN EAT UP TO 10 G OF CARBS PER MEAL AND STAY IN. BUT I ALWAYS KEEP MY LIMIT AT 5 G PER MEAL TO BE SAFE. WHICH EQUALS 30 G A DAY.