Can I eat half of my carbs from apples?

[Ross]

Apples are very low on the GI scale and would be ok for some of your carbs !

http://www.professionalmuscle.com/forums/showthread.php?t=1157

NOT ALL APPLES!

APPLES are very tricky...stay way.

 

[busamuscle]

NOT ALL APPLES!

APPLES are very tricky...stay way.

yes very good point !

 

[Ross]

yes very good point !

Well thank you Busa...

 

[Mac173]

I dont want to sound rude or mean, but if possible I would love to get huge with NO weins at all, like Victor Martinez

Who doesn't like veins.
It's a byproduct of leanness.
The more mine protrude the meaner I look.

 

[busamuscle]

Also you can do a search for Glycemic Index and find sites that will give the GI for the apples you want to eat.

 

[Mac173]

Also you can do a search for Glycemic Index and find sites that will give the GI for the apples you want to eat.

Those GI charts always seem to contradict themsevles.
I would like to find a reliable one.

 

[OMEGA]

Fructose and Galactose are the only Catrbs in nature that illicit NO insulin response

 

[busamuscle]

Those GI charts always seem to contradict themsevles.
I would like to find a reliable one.

True but if you look at a couple you can get a good idea of what the GI and GL might be.

 

[busamuscle]

Fructose and Galactose are the only Catrbs in nature that illicit NO insulin response

You always seem to show up at the right time. Thanks for the info!

 

[thegoodfoods]

apples are tricky, eh? Fructose, eh? Isn't the main type of sugar in fruits (apples) fructose? Natural Fructose should be safe to eat. HIGH FRUCTOSE Corn Syrup is the artificial crap that spikes insulin levels and are in so many foods it's not even fucking funny!

I look here for my glycemic answers http://www.glycemicindex.com/

I thought that apples (McIntosh Apples) are on the low GL side.