Can I eat all 100 grams of protein in one sitting?

[chazk]

each large egg is 7 grams of protien , removing the yolk makes the protien amount drop in half down to 3.5 grams of protien per eqq white.
You would have to eat nearly 30 egg whites at a sitting to get 100grams of eqqwhite protien.

Alot of guys get upset and think the white is all protien and the yolk is all fat. Sorry just not so.

BUT you need the yolk ! its loaded with nurtients to build muscle. Now if your over weight or have high cholesterol problems you might have to cut out some of the yolk consumption. But never underestimate fats important role in bodybuilding.
Fat is needed for production new skin,collogen,hair,hormones its very essential to the body

 

[chazk]

this is true. if you think about it protein is usually accompanied by fat. fat in eggs, milk, around meats. use good oils to flavor your chicken, tuna, steak(sesame oil is awesome). don't cut out natural fats from your proteins and i think you will digest everything better. if your doing low/no carb its pretty easy to keep them out. personally i need my carbs.

correct eboney , back in the late 60's early 70's bodybuilders drank whole milk, whole eggs,cheese,meats
they were not concerned about fat in the diet and all came in onstange in awsome shape.

when a person eats a meal with fat protien and carbs
it goes down into the stomach gets dissolved by hydrocloric acid
into the small intestine and large, the liver secrets bile to digest the fats,the pancreas releases enyzmes to digest fat,protien and starch.

here is the problem with protien shakes , or even just egg whites alone. They can move really quik through the system and down into the intestines where they " fermenate " and cuase gas.

You really do need the fat to slow down the digestion in the stomach and make sure the panreas and liver secret bile and enzymes. Alot of time a protien drinks will go through the stomach to fast and not get properly digested.

 

[*ebony*]

correct eboney , back in the late 60's early 70's bodybuilders drank whole milk, whole eggs,cheese,meats
they were not concerned about fat in the diet and all came in onstange in awsome shape.

when a person eats a meal with fat protien and carbs
it goes down into the stomach gets dissolved by hydrocloric acid
into the small intestine and large, the liver secrets bile to digest the fats,the pancreas releases enyzmes to digest fat,protien and starch.

here is the problem with protien shakes , or even just egg whites alone. They can move really quik through the system and down into the intestines where they " fermenate " and cuase gas.

You really do need the fat to slow down the digestion in the stomach and make sure the panreas and liver secret bile and enzymes. Alot of time a protien drinks will go through the stomach to fast and not get properly digested.

i remember reading this article a while back where this "bodybuilder" suggested you add cream or mix your whey with whole milk at all time which i rejected immediately(the whole low/no fat thing is drummed into women more than men i think). anyways he even suggest fats such as your fish oil sup post workout shake and meal. which would slow digestion of course, but it conflicted with that whole "one hour window" of opportunity claims I've been reading about(which i really don't buy into), If you’re already eating regular meals a day to keep your system running in tip top shape, what’s the likelihood your muscles will be deprived of nutrients after your workout especially if you do pre-workout meals which might take hours to even digest? then again it always made my tummy heave a bit if ate right after working out. in the end you just have to listen to your body, it tells you if your doing things right or wrong.