******* Caloric Intake *********

[nacius]

If I work out about 4 times a week and each time I am at the gym for about an hour and I weigh approx 130 lbs. How many calories should I be eating to put on muscle (not fat)?

[I have only been training for a two months now]

** Also I prefer the dumbell press over the bench press because I think it dovelopes you inner chest better. Am I loosing out because I don't do the bench?


[This message has been edited by nacius (edited April 24, 2001).]

 

[GenetiKing]

Originally posted by nacius:


** Also I prefer the dumbell press over the bench press because I think it dovelopes you inner chest better. Am I loosing out because I don't do the bench?

No.
Don't get caught up in bench-mania.
Dumbbells are superior in this case as they allow for a fuller range of motion.



------------------
Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."