calling psizzle_8,caligirs,supergt4u2nv....

[superqt4u2nv]

thx, yes I drink water, but to be honest IDK how much, Im not taking fiber except what is in food.

At bare bones min it should be 2 liters of water best case is average 4 liters a day.

Do you track your menstrual cycle?

I will go through your log to be more specific about diet.

 

[sasa]

thank u I appreciate ur help.
Im getting more than 2 l water for sure.
menstrual cycle has been regular since I started Metformin - 6 months ago

 

[caligirl85]

Creatine can cause bloating.. Holds water in the muscles..up to 5 lbs depending on the dose give or take. It seems to coincide with the start of the creatine... I'd up your water intake or stop it for a week and see if you notice any difference.

 

[sasa]

Creatine can cause bloating.. Holds water in the muscles..up to 5 lbs depending on the dose give or take. It seems to coincide with the start of the creatine... I'd up your water intake or stop it for a week and see if you notice any difference.

I hope is bc creatine...im gona stop creatine in a few days that will see what's gona happend

 

[caligirl85]

Let us know how you make out