calling psizzle_8,caligirs,supergt4u2nv....

[sasa]

Hi,

I need lil advice or support. I have been eating pretty clean and i workout out every day as you can see in my LOG. I was able to increase weights. (ex, barbel chest press from 20-35lb, shoulder press 25lb, bicep curl 45lb...etc.. I watch what I eat and counting calories every day. Avarage calories are 1200cal +, -.

The thing is, I put jeans on me today and ops...tight. Couldn't close them. EHH. Is it bc I do something wrong or bc I started 3 days ago Con-cret creatine. Will my weight go down eventually or should I make some change? I don't want to bulk up, my goal is nice fitness body with decent muscle mass.

thx

 

[psizzle_8]

I'll have to read up on your log, girl. When it comes to your regimen or supplements, I can definitely help...but even when I have diet advice I go to SuperQT so I'm hoping she chimes in too

 

[sasa]

Thank you psizzle,I would apreciate if you can look up my LoG and give me feedback about my nutrition and workout and eventualy what changes shuld I make.

As far as suplemments,it would be great if you help me. Im on creatine now.
Just for addition info Im on synthroid, cytomel 12.5mcg and Metformin..that's pretty much LOL.

thank you

 

[psizzle_8]

Don't worry about supps right now, boo. Let's get your diet and training on track. Expect to hear from me today, promise!

 

[sasa]

Don't worry about supps right now, boo. Let's get your diet and training on track. Expect to hear from me today, promise!

thank you

 

[psizzle_8]

So what's your reasoning for creatine?

 

[sasa]

to push lil more weight at the gym, increase intensity, pump, recovery. I think I hit the plateau so I thought this kick me a lil. There are many controversial opinions whether to take it or not, if you are trying lean out, what is your opinion?

 

[psizzle_8]

I was just curious.. Me personally, I don't use it. I used it over a decade ago when I started really getting serious about lifting, but I did it without researching it, I saw GNC as a candy store and just tried everything lol. Since then though I've never used it. Never needed to

Are you just drinking water? Saw that you list your foods but I didn't see liquids. And how's your fiber intake?

 

[sasa]

thx, yes I drink water, but to be honest IDK how much, Im not taking fiber except what is in food.

 

[sasa]

what is your opinion on calories? It is strange that im bulking up on my average 1200 cal.

As the matter of suplemments , yes, i think Im something like u said.. im trying everything what is in the store lOL.. i know most of the stuff is crap.. i guess it is more mental .. something what push u a lil.
I have been working out for 10 years but as I confesed.. i have made lotof mistakes.. specialy with nutrition..( undereating.. jo-jo effect) dummie lol