burgers instead of grilled chicken

[WarriorPL]

I get sick of grilled chicken so i replace it with burgers (18gfat(11 sat) , 0 carbs, 18g protein) and i have usually 3 of them. I grill it on the george foreman grill so i guess the fat is reduced by a lot. Is this okay or are the fats a little too much?

 

[Lee]

well the george foreman will reduce the fat



i do this sometimes too, just eat the burgers without buns and put some mustard on it, i havent seen any negative affects, and i use the foreman grill too.

 

[WarriorPL]

Yeah i eat them plane, no buns and some lettuce on top with some bbq sauce... very little.

 

[gymrat]

If you're working it into your daily cals, shouldn't too much of problem.

mmmm I could go for a burger right now...with the damn bun too.

 

[Gemini_Man]

If your on a CKD, I would be eating the hell out of some ground beef! Just watch the ketchup.

 

[Gemini_Man]

I wouldn't eat any on you carb-up days though.

 

[witkowsd]

How about Morningstar Veggie burgers? They have a good amount of protein and no fat.

 

[iamcdn]

forman only reduces it like 4% more than bbq

 

[deltreefitness]

I get this "ground beef" made from soy (I'm pretty sure...but I threw away the box) It's actually pretty convincing. Per serving it has 1g fat, 2g carbs, and 10g protein. I wrap it in whole wheat tortilla with FF sour cream and onions. Throws in some variety. Tuna and chicken get old QUICK.

 

[WarriorPL]

I just found nice lean burgers with 30g protein each! Yum Yum!