6:15 P.M.  - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES
7:00 P.M. - Chest:
GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT
Incline DB Press  - 3 sets of 8-12
25/12 x 3
Cable Cross Overs  - 3 sets of 12-15
30/12  x  3
Incline Flyes - 3 sets of 8-12
15/15,  20/9,  20/8
Flat DB press -
25/10, 20/12, 15/12 
7:40 P.M.  - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi