*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders

Side Laterals - 3 sets 12-15 reps - 6 TUT
10/15, 10/15, 10/15

Upright rows - 3 sets - 8-10 reps - 4 TUT
45/10, 45/10, 45/10

Machine Press - 3 sets - 6-8 reps - 6 TUT
55/6, 50/8, 50/8

Front Laterals - 3 sets 10-12 Reps - 4 TUT
8/12, 8/12, 8/12

ABS –
Stability Ball Crunches - 3 SETS 15; 6 TUT

Hyper Extensions - 3 SETS of 12-15; 6 TUT
10lb DB for 12 reps, 10 lb DB for 5 reps / no weight for 7, No weight for 12 reps

Hanging Leg Raises - 3 SETS 12-15; 6 TUT
15/12/12 *still very hard for me to do these*

6:30 P.M. – Multi
Meal # 4: Protein Shake
1 scoop Isopure (Mango/pineapple), 1 teaspoon Glutamine, 1 teaspoon Creatine
32 oz water

 

[treilin]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders

Side Laterals - 3 sets 12-15 reps - 6 TUT
10/15, 10/15, 10/15

Upright rows - 3 sets - 8-10 reps - 4 TUT
45/10, 45/10, 45/10

Machine Press - 3 sets - 6-8 reps - 6 TUT
55/6, 50/8, 50/8

Front Laterals - 3 sets 10-12 Reps - 4 TUT
8/12, 8/12, 8/12

ABS –
Stability Ball Crunches - 3 SETS 15; 6 TUT

Hyper Extensions - 3 SETS of 12-15; 6 TUT
10lb DB for 12 reps, 10 lb DB for 5 reps / no weight for 7, No weight for 12 reps

Hanging Leg Raises - 3 SETS 12-15; 6 TUT
15/12/12 *still very hard for me to do these*

6:30 P.M. – Multi
Meal # 4: Protein Shake
1 scoop Isopure (Mango/pineapple), 1 teaspoon Glutamine, 1 teaspoon Creatine
32 oz water

Did I already ask you if you liked the mango Isopure? If not do you?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did I already ask you if you liked the mango Isopure? If not do you?

Yes, you did but today is the 1st day with this new flavor (mango).

It's ok. Guess I'll have to get use to it since I they ran outta Alpine Punch and there's no way Im trying to van/choc/strw cream crap, yuck

 

[treilin]

Re: *Bunny* 2005 Log

Yeah I have a huge tub of the apple... I just look at it and laugh. I wonder if I'll ever drink it I just bought some banan creme from GNC. It tastes pretty good, it's a good change from strawberry, and vanilla. Have you found that you are hungrier lately? The last three days I've been struggling. I just get up and walk around the building. My stomach is making noises also like "Feed Me".

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeah I have a huge tub of the apple... I just look at it and laugh. I wonder if I'll ever drink it I just bought some banan creme from GNC. It tastes pretty good, it's a good change from strawberry, and vanilla. Have you found that you are hungrier lately? The last three days I've been struggling. I just get up and walk around the building. My stomach is making noises also like "Feed Me".

LOL, I have chills thinking of how the apple will taste - blech

You know, aunt flo will be here anyday, so it's her fault if I get cravings. I've literally been POUNDING so much water my appetite is DEAD.

Hydroxy not really helping curb cravings? I guess if I get cravings I can always pop another T-Rex and the nausea will prevent me from thinking of food

 

[treilin]

Re: *Bunny* 2005 Log

LOL, I have chills thinking of how the apple will taste - blech

You know, aunt flo will be here anyday, so it's her fault if I get cravings. I've literally been POUNDING so much water my appetite is DEAD.

Hydroxy not really helping curb cravings? I guess if I get cravings I can always pop another T-Rex and the nausea will prevent me from thinking of food

Well the protein shake and almonds snack really doesn't fill me up... It's not till lunch till I get some real weight in my stomach. I switched it tomorrow and moved my zone bar to my second meal so we'll see if that helps.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Well the protein shake and almonds snack really doesn't fill me up... It's not till lunch till I get some real weight in my stomach. I switched it tomorrow and moved my zone bar to my second meal so we'll see if that helps.

The fat usually holds me over but I did flip once and I was still just as hungry. Good luck hun, let me know how it works for you though please.

Be back later going to soak

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great job Bunny! Your dedication is awesome

(great looking pics too by the way!)

Thank you I truly appreciate the kind words

Take care of the minor set back, don't push it

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 P.M. – 2 Glucorell-R , 500 mg D-Root
9:00 P.M. -
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/4 cup Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 64 oz water
9:20 P.M. – 2 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Friday, March 4th, 2005
Weight 159.2 lbs
*Auntie’s here early, oh joy *

6:45 A.M. - 1 T-Rex, multi vitamin
32 oz water
6:50 A.M. - Yohimburn ES
7:00 A.M. – Quick Ab workout from T-Rex
7:15 A.M. – 12 min. walking
HIIT – 8 Cycles –
Incline – Time - Speed

First 2 cycles were at
0 – 30 – 10.0
15 – 60 – 3.5

Next 6 cycles were at
0 – 30 – 9.5
15.0 – 60 - 3.5
**Felt and probably looked very clumsy today**

8:15 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine
8:45 A.M. - Diet Pepsi, 32 oz water