UPDATE
Good leg day, had bettys burgers as a cheat meal with my mate, will post some physique pics this upcoming week even though nothing much has changed, last few kg's taking foreverweight: 83.4kg
- Reta 2 mg @PharmabolicsOz
- Test E 200 mg @PharmabolicsOz
- Primo 100mg @PharmabolicsOz
- HGH 2iu @PharmabolicsOz
- Finasteride 1.25mg daily
- Tretinoin twice weekly
- Mirabegron 150mg daily
on hand:
anadrol
dbol
anavar
cialis
Breakfast
- Weat bix bites 50g
- Plain Chobani Greek Yoghurt - 50g
- 2 hard boiled eggs
- 1 toast
- 35g turkey breast
- Chicken - 160 g cooked
- Jasmine rice - 100 g cooked
- Mixed vegetables - 100 g cooked
- Porterhouse steak - 150 g cooked
- Jasmine rice - 100 g cooked
- Mixed vegetables - 100 g cooked
- Apple - 80 g
- Plain chobani greek yoghurt - 50g
- Prunes - 30g
- Bulk Nutrients Isolate Whey Protein - 1 scoops
- Full-cream milk - 200 mL
- Banana - 1
- Calories: 2000 kcal
- Protein: 172 g
- Carbohydrates: 204 g
- Fat: 52 g
+ 30 minutes incline cardio
basic supplements:
morning:
fish oil
zinc
vitamin d
probiotics
post workout:
creatine
whey protein isolate
taurine
dinner:
citrus bergamot
astralgus root
tudca
before bed:
magnesium glyc
1. Rogue Pineapple
Approved Log Post in thread 'Long Term Cycle Training Log'
It's good to be back!! 

EF is the place to be!

EF loves having you here Champ
Looking forward to following along with your Journey!


@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!
@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata
2. @Fillo Calves
3. @ace
AceH
www.elitefitness.com
4. @Jardy1
Approved Log Thread 'My TRT cycle Log'
Age:
32
Current Weight:
115.4kg
Height:
180cm
Body Fat %:
27.4%
Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts
Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)
with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
32
Current Weight:
115.4kg
Height:
180cm
Body Fat %:
27.4%
Training Experience:
15 years experience
On and off training due to health issues.
Last one was the Covid vaccine.
Hospitalised for 8 weeks but all clear now after years of appts
Cycle Stack:
Daily:
Chromium Picolinate
Astragalus Extract
K2 + D3
CoQ10
Zinc Picolinate
Magnesium Glycinate
Citrus Bergamot
Milk Thistle
Beetroot Extract
Test E 250mg weekly (daily injection)
HGH 4iu daily
Mot C 2mg daily
Reta 2mg (weekly)
with on and off training for years,
I now have 2 kids (2yo & 2 month old)
Got a good job
I...
- Jardy1
- Replies: 331
- Forum: Anabolic Steroids
5. @JTRipper
6. @Young_Padawan
Hey EF family! Decided it was time to step out of my comfort zone and get a formal log going here on Elite Fitness.
I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.
Current Focus & Cycle Goals:
Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.
Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
I work full-time as an apprentice electrician, so active, high-volume days are standard for me. On weekends, I stay active outside the gym with mountain biking and dirt bike riding.
Current Focus & Cycle Goals:
Phase 1 (Pre-Cycle Cut): Currently cutting from 16-18% bf down to 10% body fat over the next 2ish months. Obviously 10% is just a number, I’m more going off how I look.
Phase 2 (20-Week Cycle): Initiate growth phase at 10ish% bf to maximize nutrient...
- Young_Padawan
- Replies: 274
- Forum: Aussie approved vendors
7. @G8MARC
8. @3r1x

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