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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.2 lbs

6:30 A.M.
- 2 T-Rex, multi vitamin, 48 oz water
*testing the waters again with 2...*
7:40 A.M. - Yohimburn ES
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:40 A.M. - Yohimburn ES
8:15 A.M. - 12 minute walk
HIIT - the HIGH INTENSITY part: - run on flat tread
on the recovery - bump to 15 degrees and slow down a bit
10 CYCLES - 30 secs at 10.5 and 1 minute recovery 3.5

ABS - 6 TUT
Hypers 10 lb DB 10/14, 10/12, 10/12
Stability Ball Crunches - 15/12/15
*couldn't finish leg raises, had to go get the worst mani/pedi EVER*

9:20 A.M. - 3 PureCEE, 500 mg D-Root, 1 Glucorell-R
Meal #1 : Protein Shake - 1 scoop Isopure, 1 teaspoon Glutamine

11:00 A.M. – 1 Glucorell-R
11:30 A.M. - 2 T-Rex
Meal # 2: 1/3 cup Almonds
11:45 A.M. - 48 oz water, Diet Pepsi
 
Re: *Bunny* 2005 Log

1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water


I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps. :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:40 P.M. - Caffeine Free Diet Pepsi
2:00 P.M. - 2 Glucorell-R

2:30 P.M. - 500 mg D-Root , 2 trex, 2 lev
Meal # 3:
baby spinach leaves
2 Strawberries, no blueberries
Tyson roasted chicken breast
1 tbsp Fat Free Italian - Henri's
One Serving Reduced Fat Wheatables
32 oz water
4:00 P.M. - 48 oz water
4:45 P.M. - Diet Pepsi - Caffeine Free (only b/c I ran outta CAFFEINE argh)
5:30 P.M. - 2 tbsp ANPB
 
Re: *Bunny* 2005 Log

toitasatiger said:
I'm going to buy some of that Glucorell-R. Do you notice that it helps when you're working out as far as energy or is it just one of those things that you know is working because of your muscle gain and total body change. Just wondering, I'm clueless about supps. :)
Good reading for you...

Glucorell-R

YES

T-Rex

Levorex

PureCEE
 
Re: *Bunny* 2005 Log

6:15 P.M. - 48 oz water, C.F. Diet Pepsi
6:45 P.M. - Yohimburn ES

7:00 P.M. - Chest:

GIANT SET ON FIRST 4 EXERCISES, 2 MINUTES REST BETWEEN EACH CYCLE, 5 TUT

Incline DB Press - 3 sets of 8-12
25/12 x 3

Cable Cross Overs - 3 sets of 12-15
30/12 x 3

Incline Flyes - 3 sets of 8-12
15/15, 20/9, 20/8

Flat DB press -
25/10, 20/12, 15/12



7:40 P.M. - multi, 2 Lev, 3 Pure CEE, 2 Glucorell-R
8:00 P.M. - Caffeine Free Diet Pepsi
 
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