Testosterone Retatrutide Cutting Cycle Log

[G8MARC]

INTRO

Hello guys thought I would join the fun on EF after feeling left out been logging on evo for nearly 8 months now, I started my weight-loss journey at 107.7 kg and am currently down to 87.5 kg, a total loss of 20.2 kg so far. My goal is to reach 80 kg and get as lean as possible before deciding whether to begin my first cycle. I’ll use this log to track my progress, training, diet and overall experience along the way. I will post some current physique pics.

weight: 87.5kg

current stack:
2mg reta weekly
200mg test e weekly

planned cycle once 80kg achieved:
400mg+ test
primo/eq/mast
anavar
reta

MEAL PLAN FOR TODAY

Meal 1 – Breakfast

• High Protein Granola 32g (430 cal per 100g)
• Plain Chobani Greek yoghurt 160g (86 cal per 100g with 1 teaspoon honey)
• 15g pistachios (no shells)
• 30g prunes

Meal 2 – Lunch / Post-Gym

• Chicken 190 g (cooked weight)
• Jasmine rice 80g cooked
• cooked vegetables 80g cooked

Meal 3 – Dinner

• 160g of porterhouse steak (cooked weight)
• jasmine rice 80g cooked
• cooked vegetables 80 g
• High Protein Tofu 125g (117 cal per 100g)
• Apple 80 g

• 1 and a half scoops isolate whey protein bulk nutrients
• 25g of protein per scoop
• 200ml full cream milk
• 1 banana
• 50g frozen blueberries

total macros:

Calories: 2060
Protein: 198
Carbs: 171
Fat: 69

WORKOUT

Tuesday – Pull
Duration: 56 min
Volume: 6,492 kg

Lat Pulldown (Cable)

• 72 kg × 8
• 65.3 kg × 10
• 65.3 kg × 8

Chest Supported Incline Row (Dumbbell)

• 22.5 kg × 10
• 22.5 kg × 10
• 22.5 kg × 10

Seated Cable Row – V Grip (Cable)

• 58.5 kg × 10
• 58.5 kg × 10
• 58.5 kg × 10

Face Pull

• 31.5 kg × 16
• 31.5 kg × 16

Rear Delt Reverse Fly (Machine)

• 31.5 kg × 12
• 31.5 kg × 10

Bicep Curl (Barbell)

• 25 kg × 10
• 25 kg × 8

Hammer Curl (Dumbbell)

• 10 kg × 8
• 10 kg × 8

30 minutes incline cardio

supplements:
creatine
pre workout
vitamin d
fish oil
magnesium
zinc
probiotics
taurine
citrus bergamot
astralgus root
tudca


Massive thanks to @Prymal
Contact Details
Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

use my code G8MARC for 10% off

Prymal crew

@Prymal @BSS @G8MARC @jigglybuff @Ohyeahbra @Nasser1997o2 @Ohdamn @jenkemj @OwEv751 @Yeahnah @zurk @TheBigT28