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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
She is booked i guess for the next 2 months ... wtf ... You bet your booty I WILL fit myself in as needed ...alex2678 said:Have a great one bun.
Another deep tissue on Saturday. Lucky you.
Might have to find me a "Magic Hands Katie" around here.
Wrath of Bunny
.. she is so spiritual, which is what I LOVE b/c I have very mixed views on 'religion' to being with .. topic I choose to never discuss usually ... anyway ... Alex, she is such a beautiful woman & true powerhouse who is truly INTO every movement ... IN_Credible ... She earns ever penny of our theraphy sessions... 
florencia
Banned
Aqui una hermosa mujer aun medio mal de la garganta....
Here one beautiful woman still a bit sick....
BUT I did go to the park...too bad...calories have to be burned....tomorro wlifting again Thank GOD!!! It's like a sickness...If I have it I am tired...If i don't have it I am moody...
So I might as well let the bull get me with his horns!
Hope you-re doing good!
Here one beautiful woman still a bit sick....
BUT I did go to the park...too bad...calories have to be burned....tomorro wlifting again Thank GOD!!! It's like a sickness...If I have it I am tired...If i don't have it I am moody...
So I might as well let the bull get me with his horns!
Hope you-re doing good!
*Bunny* is a total *Brat* log
*Day 9 of
was unsuccessful
Monday, July 31, 2006
Weight ~ 169.6 lbs …
Growth (Tree) - "We are committed to the perpetual development of our potential, cultivating an environment rooted in knowledge, advancement, and progress, reaching onward and upward in all we do." ~ Author Unknown ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims usually dosed over 3 supp loads… only will get in 2 tonight ....
Sesapure –
yay I got my Sesapure in!!!!! 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 1 Cap Pre AM Workout
Synephrine – 1 Cap 3 X a day
PureCEE – 3 caps Pre AM workout
NYC – 2 caps AM / 2 caps later afternoon
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – None today
Amplify02***(Platinum Model) – None Today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea -Went with wine instead
Yogi Tea Bedtime Organic Herbal Tea – Went with wine instead
Yogi Tea Calming Herbal Tea – Went with wine instead
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN - Maybe 2 Sprays each Forearm
Valium – ***Out of This***
OxyCalm – 2 sprays each side 2-3 X a day (today lighter dose)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** All ready to hit the Hill this morning & decided to get my butt t the gym & lift some weight … 10 days Is enjoy … felt good … ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – –
< Start Time ~ 6:50 a.m. >
Warm Up – 10 minutes Life Fitness Elliptical with Upper Body Motion (that I didn’t use) … every 2 min. bumped up resistance up 1,2,3,4,5 = 10 minutes
BACK
· Close Grip Low Cable Rows
o Warm up set – 60 lbs / 10 reps / 2 second holds
o Warm up set – 70 lbs / 10 reps / 2 second holds
o Working Set – 80 lbs / 11 reps / Squeeze + Slow Release (4-6 Tempo)
o Working Set – 90 lbs / 10 reps / Same as Above
o Working Set – 100 lbs / 8 reps / Same as Above
o ***two attempts to do Pull-ups - ½ Pull-ups X 2
· Wide Grip Pull Down
o Warm up set – 70 lbs / 5 reps TTF + 5 reps BTN
o Working Set – 80 lbs / 8 reps TTF / Squeeze + Slow Release
o Working Set – 80 lbs / 9 reps TTF / Same as Above
o Working Set – 90 lbs / 8 reps TTF / Same as Above
o Working Set Drops – 100, 80, 60 lbs / 4, 6, 10
· Wide Grip Bent Over Weighted Barbell Row
o Warm up set – 60 lb WBB / 10 rows
o Warm up set – 60 lb WBB / 12 rows + 2 Clean & Press (Sarge WTF)
o Working Set – 70 lb WBB / 8 reps X 3
< End Time ~ No clue a.m. >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PWO Cardio – –
STEP MILL – Bunny Drops ~ 10 Minutes
· Level 4 / 60 second --> Level 8 / 60 seconds --> Level 12 / 60 Seconds
· Level 5 / 60 second --> Level 8 / 60 seconds --> Level 11 / 60 Seconds
· Level 5 / 60 second --> Level 7 / 60 seconds --> Level 9 / 60 Seconds --> Level 11 / 60 Seconds
PRECOR BIKE – 10 minutes Cross Country Program HR @ ~ 180 + 4 min cool down
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day …
Pre/During Workout Out Shake A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB
1 P.M. ish -
Meal # 2 :
• 4 oz Tyson Grilled Chicken Breast Strips (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens
suggestion)
• 4 Walnuts
• ~ 1 Cup Green Beans
• ~ 1/2 Sweet Tato (~ 5 oz?)
8:50 P.M. -
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (Same as above but added 1 tsbp EVOO & Sea Salt)
• ~ 10 oz Sweet Tato
Before Bed ... P.M. -
Meal # 4 :
• 2 Glasses Red Wine (large ones)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total ~ 8 L
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
· Get a new cell phone since mine is cracked & head set b/c the wire is also severed
· Pay Bills
· Figure out my split to test out ...
· Cut cut cut cut cut cut
· Anticipate Aunt Flo
· Ship Clothes to rightful owner lol
don't ask
· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... (Hospital beds aside)***
· Don't Miss Doc Appt Friday @ 10:15 a.m.
· Get Bloodwork done before Doc Appt
***TBD***
Calories Eaten Today
grams cals %total
Total: 1607
Fat: 21 193 12%
Sat: 3 25 2%
Poly: 2 20 1%
Mono: 10 90 6%
Carbs: 168 591 37%
Fiber: 20 0 0%
Protein: 127 509 32%
Alcohol: 41 291 18%
^^ This does not include the leftovers of the calzone, fried rav & some fries Stupid Booze ... Stoopid Bunny
*Day 9 of
Monday, July 31, 2006
Weight ~ 169.6 lbs …
Growth (Tree) - "We are committed to the perpetual development of our potential, cultivating an environment rooted in knowledge, advancement, and progress, reaching onward and upward in all we do." ~ Author Unknown ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims usually dosed over 3 supp loads… only will get in 2 tonight ....
Sesapure –
yay I got my Sesapure in!!!!! 1 to 2 caps with food as needed, usually 3 X a day Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 1 Cap Pre AM Workout
Synephrine – 1 Cap 3 X a day
PureCEE – 3 caps Pre AM workout
NYC – 2 caps AM / 2 caps later afternoon
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – None today
Amplify02***(Platinum Model) – None Today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea -Went with wine instead
Yogi Tea Bedtime Organic Herbal Tea – Went with wine instead
Yogi Tea Calming Herbal Tea – Went with wine instead
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN - Maybe 2 Sprays each Forearm
Valium – ***Out of This***
OxyCalm – 2 sprays each side 2-3 X a day (today lighter dose)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** All ready to hit the Hill this morning & decided to get my butt t the gym & lift some weight … 10 days Is enjoy … felt good … ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Workout – –
< Start Time ~ 6:50 a.m. >
Warm Up – 10 minutes Life Fitness Elliptical with Upper Body Motion (that I didn’t use) … every 2 min. bumped up resistance up 1,2,3,4,5 = 10 minutes
BACK
· Close Grip Low Cable Rows
o Warm up set – 60 lbs / 10 reps / 2 second holds
o Warm up set – 70 lbs / 10 reps / 2 second holds
o Working Set – 80 lbs / 11 reps / Squeeze + Slow Release (4-6 Tempo)
o Working Set – 90 lbs / 10 reps / Same as Above
o Working Set – 100 lbs / 8 reps / Same as Above
o ***two attempts to do Pull-ups - ½ Pull-ups X 2
· Wide Grip Pull Down
o Warm up set – 70 lbs / 5 reps TTF + 5 reps BTN
o Working Set – 80 lbs / 8 reps TTF / Squeeze + Slow Release
o Working Set – 80 lbs / 9 reps TTF / Same as Above
o Working Set – 90 lbs / 8 reps TTF / Same as Above
o Working Set Drops – 100, 80, 60 lbs / 4, 6, 10
· Wide Grip Bent Over Weighted Barbell Row
o Warm up set – 60 lb WBB / 10 rows
o Warm up set – 60 lb WBB / 12 rows + 2 Clean & Press (Sarge WTF)
o Working Set – 70 lb WBB / 8 reps X 3
< End Time ~ No clue a.m. >
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
PWO Cardio – –
STEP MILL – Bunny Drops ~ 10 Minutes
· Level 4 / 60 second --> Level 8 / 60 seconds --> Level 12 / 60 Seconds
· Level 5 / 60 second --> Level 8 / 60 seconds --> Level 11 / 60 Seconds
· Level 5 / 60 second --> Level 7 / 60 seconds --> Level 9 / 60 Seconds --> Level 11 / 60 Seconds
PRECOR BIKE – 10 minutes Cross Country Program HR @ ~ 180 + 4 min cool down
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day …
Pre/During Workout Out Shake A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB
1 P.M. ish -
Meal # 2 :
• 4 oz Tyson Grilled Chicken Breast Strips (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens
suggestion)• 4 Walnuts
• ~ 1 Cup Green Beans
• ~ 1/2 Sweet Tato (~ 5 oz?)
8:50 P.M. -
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (Same as above but added 1 tsbp EVOO & Sea Salt)
• ~ 10 oz Sweet Tato
Before Bed ... P.M. -
Meal # 4 :
• 2 Glasses Red Wine (large ones)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total ~ 8 L ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
· Get a new cell phone since mine is cracked & head set b/c the wire is also severed
· Pay Bills
· Figure out my split to test out ...
· Cut cut cut cut cut cut
· Anticipate Aunt Flo
· Ship Clothes to rightful owner lol
don't ask · Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... (Hospital beds aside)***
· Don't Miss Doc Appt Friday @ 10:15 a.m.
· Get Bloodwork done before Doc Appt
***TBD***
Calories Eaten Today
grams cals %total
Total: 1607
Fat: 21 193 12%
Sat: 3 25 2%
Poly: 2 20 1%
Mono: 10 90 6%
Carbs: 168 591 37%
Fiber: 20 0 0%
Protein: 127 509 32%
Alcohol: 41 291 18%
^^ This does not include the leftovers of the calzone, fried rav & some fries
Stupid Booze ... Stoopid Bunny
Last edited:
needtogetaas
New member
hot
needtogetaas
New member
was wondering when one of you girls were going to notice that.lol*Bunny* said:You're going to have to be more specific ... you've spread so much hotness the past few days, I need me make sure you are referencing the weather, as my car is cooling down ...
Iam hot
SgtSlaughter
New member
*B-Bunny* said:
S
T
F
U
LOL! I don't belive you... I want vid documentation
jk!
I'm in awe... really.
Great job!!!What'd you think of them!??!?!
@ mailing clothes, wtf... Good Will store??? 
Well you would been proud & BiggT probably wouldasgtslaughter said:S
T
F
U
LOL! I don't belive you... I want vid documentation
jk!
I'm in awe... really.
What'd you think of them!??!?!
uke: at the form But no one was around so I threw it up there twice, very pathetically ... and said ok, time to up the weight & Row 'properly' (inside joke from MI)I already told you .. no videos of the bunny
lolThanks Sarge that makes me feel good ...
*Daily Log Update* Off to bed
Night everyone ...
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