*Bunny* 2005 - 2006 Log

[ck2006]

Did NOT make it to CS But I compromised ...
Sucking down some Theraflu right now .. took Advil C & S, Not enough water (*runs to get another L from the fridge)
So FOR YOU my beautiful little DUCK
- Meal # 1 ~ 5 oz sweet Tater & ~ 3.5 oz Grilled Chicken Breast Strips Buffalo Style
- No 2 L water


LOL You too ck ...

I first thought that was another Ck-ism, but ya know, the no smilies are just as colorful coming from you having to type them out .. and I mean that

LOL Ck-ism, I like that! HEY THEY ARE BACK, now I must go to town on this hee hee


I LOVE IT!

 

[*Bunny*]

Thanks hun I just had baked lemon pepper chicken, diced up sweet tato and some baby spinach myself Hope you get to feeling better

Sounds yummy Thank you for the well wishes

Yeah I just spit my water out at that French Fry picture.

Hey Buns.

Hey alex ...

 

[jenscats5]

*saved!* I'm glad the french fries I ate tonite weren't crinkle cut!!



For my best girl:

 

[Roonytunes]

Just catchin' up with log, girlie...pages seem to go by in here within a day
But just wanted to say that I hope you feel better soon!

 

[ck2006]

sending you

 

[jpt]

well i try not post on here b/c i haven't read the full log...so i don't want to say something redundant....i think i got the just of it though haha i've been reading it for a while....

wild things 3???? didn't know they made part 2 HAHAHA....was it as naughty as the first one?

feeling better?

 

[*Bunny*]

well i try not post on here b/c i haven't read the full log...so i don't want to say something redundant....i think i got the just of it though haha i've been reading it for a while....

wild things 3???? didn't know they made part 2 HAHAHA....was it as naughty as the first one?

feeling better?

Yea both really blew lol, a horry guy many enjoy it, or women interetested in young chicks... I was going those couch, Didn't finish my tea a took something to help me sleep ... kicked into a little too late I think

 

[SgtSlaughter]

* 8


I wish you the greatest day today...

Happiness.

 

[alex2678]

Hope your day is going by great Bun.

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 4

May change when I get home … have ½ bottle ~ 2 glasses to get rid of all booze from my place.. thank GAWD .. and I will not dump it for Jens …
Thursday, July 27, 2006
Weight ~ 164 lbs …

" Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections." ~ Author Unknown ….

Supps, V & M's for the day will be …
*****usually dosed over 3 supp load, hase been only 2 recently ****


PureCEE – 3 caps AM empty
NYC – 2 caps empty AM Cardio
Sesapure –***out of this***
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 1,3 & 5
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3-5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – Packet mixed with my Theraflu

***Not using/ or Out of Stock/ to be determined ***
Sesapure –***out of this***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

*** May go for a run .. may watch CSI Marathon & eat the rest of my Calzone who knows .. la - ti- dah ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. Cardio – – Random Legs

On Empty

- One up One down = 1 pink line X 4
- AT top 10 decline pushups X 5, one of which was done on UP 5 .. ran down back ~ 95 steps & down hill (road back of condo)
- That is suppose to say Green line represent Progressive Sprints 85% - 100% X 5 ... took about 130 - 140 steps to walk back to my mark & do all over again
- the X the a mini lodge I use to elevate feet for decline pushups.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

10 ish A.M. -
Meal # 1 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 5 oz Sweet Potato


***yup all I ate today … lets say a huge zig zag from 10000 cals to maybe 1000 lol… I will finish the house later I am sure …

After Work -
Meal # 2 and so on ...:
• Bourbon Chicken Sub from Quiznos ... what else a large
• Harvest Cheddar Chips
• 2 cookies
• Bite of chocolate cake thing ( I fell asleep with the ON me ... yes literally, 3/4 tossed


Early AM -
Think I got all my supps in...:
Yogi Tea Bedtime Organic Herbal Tea Packet mixed with my Theraflu


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 6 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Positives of the day … Other than the obvious


* Feeling Slightly Better but keep running into things
* Theraflu is lemony and much better the the Grean Tea Mint … dang it now I want Mint Chocolate Chip Ice Cream
* I leave in T – 20 minutes
* 90 min Deep Tissue This Saturday
* 2 hour deep tissue the following Friday to take the place of a shoot That has been postponed .. but as I said positives … BOTH massages are a treat from a very dear friend (Bartending Days) whom is a great man, I am honored to know him .. “Get whatever you need, two, three, whatever, just book it.” … Lucky I am honest & NOT a vtulture but h3ck it’s time for Mandi Pampering time for once …
* Good things to come after all this turmoil I just know it …
* TBD
* Spoke to Counselor to remove a hold from my account with schoool & set up meeting to discuss my options ...
* Kissing any life I thought I had good by for a few months ...

Love when some things are so appropriate …

Macros? IDGAF ...


Things I am proud of... (Generically)
* Not eating the two calves of each Calzone in my fridge
* Overlooking the ANBP in my fridge like "eh, don't think so"
* Not taking any valium ... no need for short term memory loss today, equilibrium off & feel drunk all day with all the cold meds I am taking
* Didn't cave & touch the booze
* Last night slept about 10 hours, tonight if I get moving I’ll get in at least 9 …


TGIF!!!!!!!!!!!!!!!!!

 

[iceprincess]

Hey Buns, just wanted to stop in and say HI!!

 

[jenscats5]

Hiya Buns!! Thank you for not abusing alcohol (ie pouring it down the drain)

I keep looking at your ski hill picture and thinking -- if I ski it & you run it, who will beat who down the hill??

 

[DieselGunz]

ummmm Ill take one of that, shaken not stirred

 

[SgtSlaughter]

G'Morning floppy eahs

Time to switch up training??

 

[*Bunny*]

G'Morning floppy eahs

Time to switch up training??

Got that right ... figuring it out ... Have a great weekend with your 'visitor'

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 5

Friday, July 28, 2006
Weight ~ 164 lbs …
" Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.” ~ Author Unknown

Supps, V & M's for the day will be …
*****usually dosed over 3 supp load, hase been only 2 recently ****


PureCEE – 3 caps AM empty ***Keep running OUT of time to go the gym!!!***
NYC – 2 caps empty AM Cardio, 1 Cap late afternoon
Cardio Breeze –1 cap with 1 NYC, 2nd NYC taken 20 minutes later
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 2,4,6
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3-5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Synephrine – One cap 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – Packet mixed with my Theraflu if I have any left

***Not using/ or Out of Stock/ to be determined ***
Sesapure –***out of this***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – None Today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


*** Wishing everyone a happy safe healthy & enjoyable weekend … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

A.M. Cardio – –
Pillage on the Hillage & Sprints – –

On Empty

- Ran back way up the ~95 stairs
- Once Down Once Up = #1st & #5th cycle
- Mixed it up with 2nd, 3rd & 4th cycle
- AT top 10 decline pushups EACH Cycle X 5 by the left X (a mini lodge I use to elevate feet for decline pushups)
- The black line across the top represents Progressive Sprints 85% - 100% X 5 ... upon which I jog/ran back to starting mark … (10 total)
- Ran home the back, down the ~95 stairs


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day …

7 ish A.M. -
Meal # 1 : DURING workout shake, finished at work
• ~ 20 oz Gatorade
• 2 scoops ISO AGB

Not sure on time-
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4.5-5 oz Sweet Potato

3 something -
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cups Green Veggies
• Medium Granny Smith Apple

***TBD***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 4 L water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Positives of the day … Other than the obvious & some random thoughts…


* I think the AM Cardio helps A LOT … along with the heating pad on my back & neck as often as possible (bad memories, but more good ones to come … )
* There has been a relaxing 75 minute facial preceding my 90 min Deep Tissue This Saturday … had anyone had microderm abrasion or recommend it???
* (edit) 2 hour deep tissue the following Saturday to take the place of a photo shoot that has been postponed until maybe Septemberish
* Good things to come after all this turmoil I just know it …
* Appt with school Counselor August 10th to discuss possible future degrees and got the hold OFF my account … yay … I guess he daughter had leukemia (since she was 4, she is now a healthy 19 year old, bless her heart) so there was an instant bond before the topis was even mentioned …
* Kissing any life I thought I had good by for a few months ...again

Love when some things are so appropriate …

^^ The events that unfolded at work today clearly make this picture more than applicable … TGIMFF …

Later ya’ll




Things I am proud of... (Generically)
* Not eating the two calves of each Calzone in my fridge
* Still overlooking the ANBP in my fridge like "eh, don't think so"
* Still not taking any valium ...
* Still didn't cave & touch the booze
* Last night crashed a little after 7 pm, after brief wake up, more tea, slept another ~10 ish hours


TGIF!!!!!!!!!!!!!!!!!

 

[Roonytunes]

Bunns, if you get microderm abrasion done, can you please post your experience? Girly girl wants to know

I've been curious about trying it out myself.

 

[*Bunny*]

Bunns, if you get microderm abrasion done, can you please post your experience? Girly girl wants to know

I've been curious about trying it out myself.

Of course ... first let me say I do not think you would need such a thing, your skin is radiant ... I do not think I persoanlly need it either but it's not like the ones they do at a plastic surgeons office (as if I know what that is). Same basic set up though, with the mechanical exfoliation using "powerful electronic vacuum to spray high-grade micro crystals across the skins surface through a pressurized wand. It is recommended for treating skins with sun damage, open and closed comedones, fine lines and wrinkles, enlarged pores, and coarse textured skin." I copied that from the pamphlet ...
I am set up for facial with extraction but we'll see if she says microderm & I'll give it a whirl ... You've seen my skin, I want to keep is nice, healthy & reverse any of the sun damage I did cause in the baby oil days as possible ... I use 'reverse' very loosely as well ...

Next stop is Dermatologist to give my full body a once over ... fun fun fun

Have a great weekend!!! I'm going to do "the stairs" in about an hour WOO HOO ... I feel much better.. maybe 70% ... pushin 75-80 ...

 

[*Bunny*]

Hope your day is going by great Bun.

alex you are so sweet thank you ... and you as well ...

sending you

yay for working smilies!!!!

Just catchin' up with log, girlie...pages seem to go by in here within a day
But just wanted to say that I hope you feel better soon!

Thank you Roony ... LOL, I'm even tryin' to catch up ... thank you for taking the time to drop in

*saved!* I'm glad the french fries I ate tonite weren't crinkle cut!!

For my best girl:

[/IMG]

Jens thank you, that is so adorable

 

[jenscats5]

One product I've tried for home is the Olay Thermal polishing wash & their dermabrasion home kit -- I've liked them both & saw a diff. in my skin immediately....

 

[*Bunny*]

Hey Buns, just wanted to stop in and say HI!!

Miss ya around here Princess ...

Hiya Buns!! Thank you for not abusing alcohol (ie pouring it down the drain)

I keep looking at your ski hill picture and thinking -- if I ski it & you run it, who will beat who down the hill??

I think you'd win unless I went down tumbling ... there is a parking lot, then the road, then the lake (1 of 4) be careful to NOT end up in the lake .. I hear it HAS happened BTW Wine STILL there ...

ummmm Ill take one of that, shaken not stirred

...

Nice sig ... Is there meant to be a typo last sentence 3rd word where is says you and not 'your' ...? I may be reading it wrong .. but I did read it Have a great weekend .... No more ab pic eh?

 

[scorpiogirl]

Hey, Bunn's! Have a nice massage today! ....I've had the microderm done. For me, it's painful. Basically it's a wand they run across your face that has little chrystals and air that hits your skin (at like 1000 mph- lol). They go across the same places and it starts to really sting. Nothing like a home kit. Although the home kits are "ok". I just use the apricot scrub on my face in the shower - same thing and less time and mess IMO.

What's up with the knife in the back pic?

 

[*Bunny*]

Hey, Bunn's! Have a nice massage today! ....I've had the microderm done. For me, it's painful. Basically it's a wand they run across your face that has little chrystals and air that hits your skin (at like 1000 mph- lol). They go across the same places and it starts to really sting. Nothing like a home kit. Although the home kits are "ok". I just use the apricot scrub on my face in the shower - same thing and less time and mess IMO.

What's up with the knife in the back pic?

It's a treat from a friend so I though I might give it a whirl since it's not on my tab and it's not as abrasive as a PS ... I guess it's a step up from home kit but step down from PS ... Not sure I'll even do it but we'll see You make me wanna NOT do it lol ... I'll let the esthetician make suggestions & then say yay or nay ... Sounds painful

I have that scrub as well ... Doesn't do much for me at all.

I like that pic ... proves the back is stronger than any knife trying to penetrate it

 

[*Bunny*]

Let the record show I have not "trained" with weights since Friday the 21st ... ugh this is killing me .. at least I can get in SOME cardio ... and these breaks seem to help blah blah blah whatever, I wanna lift ... I feel so nauseus though ... ick

I'm outtie to go do stairs ...

SG thank you for the well wishes on my massage

 

[sbt2082]

Morning girl
Hope you have a WONDERFUL weekend!!!!

 

[scorpiogirl]

It's a treat from a friend so I though I might give it a whirl since it's not on my tab and it's not as abrasive as a PS ... I guess it's a step up from home kit but step down from PS ... Not sure I'll even do it but we'll see You make me wanna NOT do it lol ... I'll let the esthetician make suggestions & then say yay or nay ... Sounds painful

I have that scrub as well ... Doesn't do much for me at all.

I like that pic ... proves the back is stronger than any knife trying to penetrate it

If you can do an acid peel, I would do that. Use to have those done once a month. People will ask you what you've been doing because your skin just GLOWS!

Ah, gotcha' (pic thing).

 

[ck2006]

Let the record show I have not "trained" with weights since Friday the 21st ... ugh this is killing me .. at least I can get in SOME cardio ... and these breaks seem to help blah blah blah whatever, I wanna lift ... I feel so nauseus though ... ick

I'm outtie to go do stairs ...

SG thank you for the well wishes on my massage

KILL THOSE STAIRS

 

[*Bunny*]

KILL THOSE STAIRS

annnnnnnnnnnnnnnnnnnnnnnnd killed.... + sprints X 7 , then 5 more progressive sprints increasing 80-120 yards ... good lawd it is hawt out ... I look like I have heat exhaustion ... showa time, then off to get nails fixed, feet scrubbed (sorry lady lol) fayyyyshulllll & MHK's massage

( MHK = Magic Hands Katie ) lol Sorry Alex no 'happy ending' ...

Acid Peel ... that sounds painful too ... eek ... Scorp your skin does glow though

 

[scorpiogirl]

annnnnnnnnnnnnnnnnnnnnnnnd killed.... + sprints X 7 , then 5 more progressive sprints increasing 80-120 yards ... good lawd it is hawt out ... I look like I have heat exhaustion ... showa time, then off to get nails fixed, feet scrubbed (sorry lady lol) fayyyyshulllll & MHK's massage

( MHK = Magic Hands Katie ) lol Sorry Alex no 'happy ending' ...

Acid Peel ... that sounds painful too ... eek ... Scorp your skin does glow though

Supposed to be in the 90's here all weekend, so you're probably not too different up there. It IS HAWT!!!!!!!!!!!!!!!!!

Chemical peels are awesome! You can get very light chemical to a more advanced heavy chemical (higher % of the chem). They're usually brushed on, wait a few minutes and then they use a cotton ball with neutralizer to stop the process. It will cause all the dead skin to peel off within a few days.

LOL - no, unfortunately my skin doesn't glow! But thank you -I've never been blessed in that area! lol

 

[florencia]

Hola!!!!!!!!!!Now back in town...but in bed!!!!!!!!!!!!Hope you're good!

 

[SgtSlaughter]

NIIIOCE sprint workout there killa wabbit!!

 

[*Bunny*]

NIIIOCE sprint workout there killa wabbit!!

Thank you!

Of course I wore all black too .. and pants lol ... I was literally dripping I had to take of one tank & use it as a rag ... need to bring a towel or three next time ...

I used YES for the 1st time in forever & allowed 15 -20 for it to absorb before applying the SPF, still look nice & pasty

There were 4 guys there were running the slides next to me .. I was jealous but NOT going there since I've been sprinting & doublestepping / little running to the top (it's like running in place slow motion half way up it's an insane glute burn) then hopping down (think plyo hops pushing off toes), then immediate sprint when I hit the bottom, down the gravl path hill to the end of the slide... jog back (I think I had to walka few times) & repeat (that = one... so after 7 I was like Holy bahgeezus I'm dying ... I had the red blotchy face, no food in me ) so I just finished with the 5 Progressive sprints, using one car as an end mark, then a car or two down for the next, and so on ...

Other things I did today (SBT ):
- nails fixed (fill & treated a friend to a pedicure with me) then

- Ate a Grilled Chicken Spinach Salad with at Free Honey Mustard & Fuze slenderize ( Meal # 1 @ like 2 pm )then

- Had my facial: exfoliation, Glycolic Acid Peel of face & neck, with Hand Massage, then extractions ... esth. said I really didn't need any micro derm abrasion so I basically followed SG's advice ... it was interesting... didn't 'burn' but I was glad when it was over. I think I like the regular pampering facials better. I have to watch being in the sun for the next two weeks so I probably have to wear a hat for any outdoor Cardio & go get a strong SPF, since it was like 102 today then 110 with heat index ... ICK ...

- Went to P's to watch vid & stills from the week vacation / family reunion up in WI ... my puppy loves to swim ... I am surprised he can! (boxer) Took Supp Load #1

- Meal #2 (maybe 6:30 ish ): 2 Large Diced Grilled Chicken Breasts, Green Beans, Sweet Potato & Diet Pepsi

- Came home, Iced my neck, upper back & head, popped supp load & IB pro and dedcided to eat cookies, snickers popables & peanut M & Ms ... and wash it down with Fat Free Milk ... So is that Meal 3??? Passed the eff out ...

- Of course my body ripped through all that sugar and here I am on EF at 1 am wide awake, popped Supp Load #2, there will not be a #3 ... too late or early blah blah blah

- Took A Cardio Breeze + 2 NYC this morning pre cardio ... wanted to use up the rest of the NYC & see if I had the same reaction to it as I did before ... which I DO Not ... I think it's lost it's potentcy which is why I added a second pill, THEN added Cardio Breeze ... (I'll take CB + NYC then 30 min later another NYC ... I wasn't able to take ONE NYC at one point ... so that is interesting & wanted something other than CB & TREX)

- About to go eat something else to keep this supp load down

- Water intake was not as good as it should have been but I'm sure at least a gallon in....

Enjoy the rest of the weekend everyone

 

[ck2006]

Thank you!

Of course I wore all black too .. and pants lol ... I was literally dripping I had to take of one tank & use it as a rag ... need to bring a towel or three next time ...

I used YES for the 1st time in forever & allowed 15 -20 for it to absorb before applying the SPF, still look nice & pasty

There were 4 guys there were running the slides next to me .. I was jealous but NOT going there since I've been sprinting & doublestepping / little running to the top (it's like running in place slow motion half way up it's an insane glute burn) then hopping down (think plyo hops pushing off toes), then immediate sprint when I hit the bottom, down the gravl path hill to the end of the slide... jog back (I think I had to walka few times) & repeat (that = one... so after 7 I was like Holy bahgeezus I'm dying ... I had the red blotchy face, no food in me ) so I just finished with the 5 Progressive sprints, using one car as an end mark, then a car or two down for the next, and so on ...

Other things I did today (SBT ):
- nails fixed (fill & treated a friend to a pedicure with me) then

- Ate a Grilled Chicken Spinach Salad with at Free Honey Mustard & Fuze slenderize ( Meal # 1 @ like 2 pm )then

- Had my facial: exfoliation, Glycolic Acid Peel of face & neck, with Hand Massage, then extractions ... esth. said I really didn't need any micro derm abrasion so I basically followed SG's advice ... it was interesting... didn't 'burn' but I was glad when it was over. I think I like the regular pampering facials better. I have to watch being in the sun for the next two weeks so I probably have to wear a hat for any outdoor Cardio & go get a strong SPF, since it was like 102 today then 110 with heat index ... ICK ...

- Went to P's to watch vid & stills from the week vacation / family reunion up in WI ... my puppy loves to swim ... I am surprised he can! (boxer) Took Supp Load #1

- Meal #2 (maybe 6:30 ish ): 2 Large Diced Grilled Chicken Breasts, Green Beans, Sweet Potato & Diet Pepsi

- Came home, Iced my neck, upper back & head, popped supp load & IB pro and dedcided to eat cookies, snickers popables & peanut M & Ms ... and wash it down with Fat Free Milk ... So is that Meal 3??? Passed the eff out ...

- Of course my body ripped through all that sugar and here I am on EF at 1 am wide awake, popped Supp Load #2, there will not be a #3 ... too late or early blah blah blah

- Took A Cardio Breeze + 2 NYC this morning pre cardio ... wanted to use up the rest of the NYC & see if I had the same reaction to it as I did before ... which I DO Not ... I think it's lost it's potentcy which is why I added a second pill, THEN added Cardio Breeze ... (I'll take CB + NYC then 30 min later another NYC ... I wasn't able to take ONE NYC at one point ... so that is interesting & wanted something other than CB & TREX)

- About to go eat something else to keep this supp load down

- Water intake was not as good as it should have been but I'm sure at least a gallon in....

Enjoy the rest of the weekend everyone

12 am! I hope you are at least able to sleep in today.

 

[treilin]

Thank you!

Of course I wore all black too .. and pants lol ... I was literally dripping I had to take of one tank & use it as a rag ... need to bring a towel or three next time ...

I used YES for the 1st time in forever & allowed 15 -20 for it to absorb before applying the SPF, still look nice & pasty

There were 4 guys there were running the slides next to me .. I was jealous but NOT going there since I've been sprinting & doublestepping / little running to the top (it's like running in place slow motion half way up it's an insane glute burn) then hopping down (think plyo hops pushing off toes), then immediate sprint when I hit the bottom, down the gravl path hill to the end of the slide... jog back (I think I had to walka few times) & repeat (that = one... so after 7 I was like Holy bahgeezus I'm dying ... I had the red blotchy face, no food in me ) so I just finished with the 5 Progressive sprints, using one car as an end mark, then a car or two down for the next, and so on ...

Other things I did today (SBT ):
- nails fixed (fill & treated a friend to a pedicure with me) then

- Ate a Grilled Chicken Spinach Salad with at Free Honey Mustard & Fuze slenderize ( Meal # 1 @ like 2 pm )then

- Had my facial: exfoliation, Glycolic Acid Peel of face & neck, with Hand Massage, then extractions ... esth. said I really didn't need any micro derm abrasion so I basically followed SG's advice ... it was interesting... didn't 'burn' but I was glad when it was over. I think I like the regular pampering facials better. I have to watch being in the sun for the next two weeks so I probably have to wear a hat for any outdoor Cardio & go get a strong SPF, since it was like 102 today then 110 with heat index ... ICK ...

- Went to P's to watch vid & stills from the week vacation / family reunion up in WI ... my puppy loves to swim ... I am surprised he can! (boxer) Took Supp Load #1

- Meal #2 (maybe 6:30 ish ): 2 Large Diced Grilled Chicken Breasts, Green Beans, Sweet Potato & Diet Pepsi

- Came home, Iced my neck, upper back & head, popped supp load & IB pro and dedcided to eat cookies, snickers popables & peanut M & Ms ... and wash it down with Fat Free Milk ... So is that Meal 3??? Passed the eff out ...

- Of course my body ripped through all that sugar and here I am on EF at 1 am wide awake, popped Supp Load #2, there will not be a #3 ... too late or early blah blah blah

- Took A Cardio Breeze + 2 NYC this morning pre cardio ... wanted to use up the rest of the NYC & see if I had the same reaction to it as I did before ... which I DO Not ... I think it's lost it's potentcy which is why I added a second pill, THEN added Cardio Breeze ... (I'll take CB + NYC then 30 min later another NYC ... I wasn't able to take ONE NYC at one point ... so that is interesting & wanted something other than CB & TREX)

- About to go eat something else to keep this supp load down

- Water intake was not as good as it should have been but I'm sure at least a gallon in....

Enjoy the rest of the weekend everyone

Sounds like a great day!!
Cardio sounds like FUN!! I don't know why but I was feeling the energy off that one!
Yeah my Boxer LOVED to swim and play fetch. Couldn't get him out of the water!
Anyway... I'm going to get my nails taken off today! Have a massage to give this week so they go buh bye!!
Have a great day!

 

[sbt2082]

Thank you!

Of course I wore all black too .. and pants lol ... I was literally dripping I had to take of one tank & use it as a rag ... need to bring a towel or three next time ...


Other things I did today (SBT ):

Enjoy the rest of the weekend everyone

Ughhh... I know the feeling I did the same thing yesterday and it was slightly cool out, on the way to the gym anyways, after the step mill and on the way home was a whole different story

Now don't I feel special... updating your log for me are ya

Hope you are having a WONDERFUL weekend

 

[que_66]

 

[ck2006]

Goood Morrrrning Bunny! Have A Hoppy Day

 

[jpt]

so when do you start lifting again? gotta be killing you...i know if i have to miss the gym i'm pissed and usually feel run down

 

[SgtSlaughter]

Hope your feeling in upwards of 86.7% this fine Monday Morning!!!

 

[sbt2082]

Mornin girl
Hope you're feeling better today

 

[jenscats5]

Here - I got you a button to wear.....

 

[florencia]

Bunny I hope you're good and around!

 

[*Bunny*]

12 am! I hope you are at least able to sleep in today.

it was acutally 01:25 AM where I am I've been getting 9-11 hours a day .. now it's very choppy, wake up every hour or three & have not been sleeping well ... comes & goes in phases... No worries

Sounds like a great day!!
Cardio sounds like FUN!! I don't know why but I was feeling the energy off that one!
Yeah my Boxer LOVED to swim and play fetch. Couldn't get him out of the water!
Anyway... I'm going to get my nails taken off today! Have a massage to give this week so they go buh bye!!
Have a great day!

It was a great day .. I would LOVE for you to be there with me so we could just PUSH each other ... That is FUNNy about the boxer .. mine is hypo thryoid & I think just weighed in as 93lbs Up from his last high 80 mark ... I guess it was so hot up there he was jumping of the speed boats & floats boats, went under ones, then kinda got freaked but realized, it's way to hawt for this crap, Im going back in & I know have a water baby I WISHED I could've been there to see it .. some other time I s'pose. How does it feel to have the nails off? I just have mine cut down .. I hate washing my hair without them ...

I have another massage this Saturday ...2 hour deep tissue ... I cannot wait!

Goood Morrrrning Bunny! Have A Hoppy Day

Gooooooooood Morning Ck1 ... Wishing you a pleasant week & happy training *hugs*

so when do you start lifting again? gotta be killing you...i know if i have to miss the gym i'm pissed and usually feel run down

TODAY!!!!!!!!!!!!!! I did Back & Cardio ... YEE HAW!!!!!!!!!!!!!!!!!!! Killing my softly? Nah? Slowly & painfully? YES!!! Updating log shortly ... It's Monday which means all h3ll breaks loose here at the office , have to pay bills, woo hoo bye bye paycheck ...

Going back for more later ... B/c I didn't get to finish ... hard to wake up, get moving .. kept wanting to clean & adjust things, blah blah blah ... slef diagnosed OCD

 

[*Bunny*]

Bunny I hope you're good and around!

I'm laying low but hee Hope you are feelin' better ... Did I butcher it ... Eres mujer muy hermosa. Esperanza que te sientes mejor pronto

Here - I got you a button to wear.....

LOL = Thank you Jens ... It would totally match my outfit today .. don't tell Roony then she'll think I may have 'style' or something ...

Mornin girl
Hope you're feeling better today

****HUGS**** Thank you Duckalishiousness Fair to Party cloudy

 

[*Bunny*]

Hope your feeling in upwards of 86.7% this fine Monday Morning!!!

Sgt H_O_V ... whutttuppppp

I may vouche for 70%'s, but that is pushing it .. I am very BLAH right now ... I would compare it to a 'crash' if there was one.. maybe from the NYC (old Anafit Product) & I may have to take Alevel b.c it is int only thing in this office with caffeine in it ... to boot ... although when I saw 100 degrees with 112 H.I. later ... I swear to all that is good & 'holey' in my fictional world of religion I've created for myself, that condo better be 60 degress or I'm going to flip my lid, screw it back on & if I can breathe hit the hill or finish up workout I wasn't able to this morning

 

[sbt2082]

****HUGS**** Thank you Duckalishiousness Fair to Party cloudy

Ughhhhhhhhh... 101 Bright and Sunny here... and hot as h3ll

 

[scorpiogirl]

Sgt H_O_V ... whutttuppppp

I may vouche for 70%'s, but that is pushing it .. I am very BLAH right now ... I would compare it to a 'crash' if there was one.. maybe from the NYC (old Anafit Product) & I may have to take Alevel b.c it is int only thing in this office with caffeine in it ... to boot ... although when I saw 100 degrees with 112 H.I. later ... I swear to all that is good & 'holey' in my fictional world of religion I've created for myself, that condo better be 60 degress or I'm going to flip my lid, screw it back on & if I can breathe hit the hill or finish up workout I wasn't able to this morning

LOL - actually, I think you meant 50 degrees!!! You DEF like it coooold! lol

Don't think you should be running hills at 112 degrees, Girl! Heat stroke would NOT be a good thing..........

 

[alex2678]

Have a great one bun.

Another deep tissue on Saturday. Lucky you.

Might have to find me a "Magic Hands Katie" around here.

 

[*Bunny*]

LOL - actually, I think you meant 50 degrees!!! You DEF like it coooold! lol

Don't think you should be running hills at 112 degrees, Girl! Heat stroke would NOT be a good thing..........

I have it set to 50 but wont go lower than 68... that is how bad it is although I have this 244.31 Bill ... wtf .. would be nice to get what I pay for.. same BS with comcast ... blah ...

I would NOT be outside running hills with 112 HI, trust me Ok maybe 100 ... Of when it cools down (if it does & drops as dusk sets it a little.. then MAYBE consider it .... More facetious than anything Momma Scorp .. thanks for looking out

Esp since I am sick, 10 days off from weights is enough .. i feel better & my boss actually complimented that I look 100 X better than I say i feel ... I'll take it Onky thing I ddid different was make it to the gym this a.m. ... SBT log coming up

 

[mm107]

I have it set to 50 but wont go lower than 68... that is how bad it is although I have this 244.31 Bill ... wtf .. would be nice to get what I pay for.. same BS with comcast ... blah ...

I would NOT be outside running hills with 112 HI, trust me Ok maybe 100 ... Of when it cools down (if it does & drops as dusk sets it a little.. then MAYBE consider it .... More facetious than anything Momma Scorp .. thanks for looking out

Esp since I am sick, 10 days off from weights is enough .. i feel better & my boss actually complimented that I look 100 X better than I say i feel ... I'll take it Onky thing I ddid different was make it to the gym this a.m. ... SBT log coming up

Ah whats up bunny! taking a beating with the heat huh? the heat index in NY is crazy

u know btw i just lost 30$ online poker because i was posting here and forgot to uncheck fold/check option....lol bastards! and i loss with 2 pairs! lol

Hope your feeling GREAT bunny!!!!!!!!

 

[*Bunny*]

Ah whats up bunny! taking a beating with the heat huh? the heat index in NY is crazy

u know btw i just lost 30$ online poker because i was posting here and forgot to uncheck fold/check option....lol bastards! and i loss with 2 pairs! lol

Hope your feeling GREAT bunny!!!!!!!!

To make up for it I left you a present in your log Feeling BETTER .. I would say Fair but better than yesterday ...

 

[*Bunny*]

Have a great one bun.

Another deep tissue on Saturday. Lucky you.

Might have to find me a "Magic Hands Katie" around here.

She is booked i guess for the next 2 months ... wtf ... You bet your booty I WILL fit myself in as needed ...

Wrath of Bunny .. she is so spiritual, which is what I LOVE b/c I have very mixed views on 'religion' to being with .. topic I choose to never discuss usually ... anyway ... Alex, she is such a beautiful woman & true powerhouse who is truly INTO every movement ... IN_Credible ... She earns ever penny of our theraphy sessions...

 

[jpt]

i need some freaking therapy...my back is KILLING me....i wish insurance covered both physical therapy and massages


glad you feeling better...your cracking whips left and right so that's always a good sign lol

 

[florencia]

Aqui una hermosa mujer aun medio mal de la garganta....
Here one beautiful woman still a bit sick....
BUT I did go to the park...too bad...calories have to be burned....tomorro wlifting again Thank GOD!!! It's like a sickness...If I have it I am tired...If i don't have it I am moody...
So I might as well let the bull get me with his horns!
Hope you-re doing good!

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 9 of

was unsuccessful
Monday, July 31, 2006
Weight ~ 169.6 lbs …

Growth (Tree) - "We are committed to the perpetual development of our potential, cultivating an environment rooted in knowledge, advancement, and progress, reaching onward and upward in all we do." ~ Author Unknown ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims usually dosed over 3 supp loads… only will get in 2 tonight ....

Sesapure – yay I got my Sesapure in!!!!! 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 1 Cap Pre AM Workout
Synephrine – 1 Cap 3 X a day
PureCEE – 3 caps Pre AM workout
NYC – 2 caps AM / 2 caps later afternoon
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – None today
Amplify02***(Platinum Model) – None Today

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea -Went with wine instead
Yogi Tea Bedtime Organic Herbal Tea – Went with wine instead
Yogi Tea Calming Herbal Tea – Went with wine instead
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN - Maybe 2 Sprays each Forearm
Valium – ***Out of This***
OxyCalm – 2 sprays each side 2-3 X a day (today lighter dose)


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


*** All ready to hit the Hill this morning & decided to get my butt t the gym & lift some weight … 10 days Is enjoy … felt good … ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Workout – –

< Start Time ~ 6:50 a.m. >

Warm Up – 10 minutes Life Fitness Elliptical with Upper Body Motion (that I didn’t use) … every 2 min. bumped up resistance up 1,2,3,4,5 = 10 minutes

BACK

· Close Grip Low Cable Rows
o Warm up set – 60 lbs / 10 reps / 2 second holds
o Warm up set – 70 lbs / 10 reps / 2 second holds
o Working Set – 80 lbs / 11 reps / Squeeze + Slow Release (4-6 Tempo)
o Working Set – 90 lbs / 10 reps / Same as Above
o Working Set – 100 lbs / 8 reps / Same as Above
o ***two attempts to do Pull-ups - ½ Pull-ups X 2

· Wide Grip Pull Down
o Warm up set – 70 lbs / 5 reps TTF + 5 reps BTN
o Working Set – 80 lbs / 8 reps TTF / Squeeze + Slow Release
o Working Set – 80 lbs / 9 reps TTF / Same as Above
o Working Set – 90 lbs / 8 reps TTF / Same as Above
o Working Set Drops – 100, 80, 60 lbs / 4, 6, 10

· Wide Grip Bent Over Weighted Barbell Row
o Warm up set – 60 lb WBB / 10 rows
o Warm up set – 60 lb WBB / 12 rows + 2 Clean & Press (Sarge WTF)
o Working Set – 70 lb WBB / 8 reps X 3

< End Time ~ No clue a.m. >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

PWO Cardio – –

STEP MILL – Bunny Drops ~ 10 Minutes
· Level 4 / 60 second --> Level 8 / 60 seconds --> Level 12 / 60 Seconds
· Level 5 / 60 second --> Level 8 / 60 seconds --> Level 11 / 60 Seconds
· Level 5 / 60 second --> Level 7 / 60 seconds --> Level 9 / 60 Seconds --> Level 11 / 60 Seconds

PRECOR BIKE – 10 minutes Cross Country Program HR @ ~ 180 + 4 min cool down

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day …

Pre/During Workout Out Shake A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB

1 P.M. ish -
Meal # 2 :
• 4 oz Tyson Grilled Chicken Breast Strips (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion)
• 4 Walnuts
• ~ 1 Cup Green Beans
• ~ 1/2 Sweet Tato (~ 5 oz?)

8:50 P.M. -
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips (Same as above but added 1 tsbp EVOO & Sea Salt)
• ~ 10 oz Sweet Tato

Before Bed ... P.M. -
Meal # 4 :
• 2 Glasses Red Wine (large ones)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total ~ 8 L

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

· Get a new cell phone since mine is cracked & head set b/c the wire is also severed

· Pay Bills

· Figure out my split to test out ...

· Cut cut cut cut cut cut

· Anticipate Aunt Flo

· Ship Clothes to rightful owner lol don't ask

· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... (Hospital beds aside)***

· Don't Miss Doc Appt Friday @ 10:15 a.m.

· Get Bloodwork done before Doc Appt

***TBD***



Calories Eaten Today
grams cals %total
Total: 1607
Fat: 21 193 12%
Sat: 3 25 2%
Poly: 2 20 1%
Mono: 10 90 6%
Carbs: 168 591 37%
Fiber: 20 0 0%
Protein: 127 509 32%
Alcohol: 41 291 18%

^^ This does not include the leftovers of the calzone, fried rav & some fries Stupid Booze ... Stoopid Bunny

 

[needtogetaas]

hot

 

[*Bunny*]

hot

You're going to have to be more specific ... you've spread so much hotness the past few days, I need me make sure you are referencing the weather, as my car is cooling down ...

 

[needtogetaas]

You're going to have to be more specific ... you've spread so much hotness the past few days, I need me make sure you are referencing the weather, as my car is cooling down ...

was wondering when one of you girls were going to notice that.lol

Iam hot

 

[SgtSlaughter]

+ 2 Clean & Press (Sarge WTF)

S
T
F
U




LOL! I don't belive you... I want vid documentation

jk!

I'm in awe... really. Great job!!!

What'd you think of them!??!?!


@ mailing clothes, wtf... Good Will store???

 

[*Bunny*]

S
T
F
U




LOL! I don't belive you... I want vid documentation

jk!

I'm in awe... really. Great job!!!

What'd you think of them!??!?!


@ mailing clothes, wtf... Good Will store???

Well you would been proud & BiggT probably woulda uke: at the form But no one was around so I threw it up there twice, very pathetically ... and said ok, time to up the weight & Row 'properly' (inside joke from MI)

I already told you .. no videos of the bunny lol

Thanks Sarge that makes me feel good ... *Daily Log Update*

Off to bed

Night everyone ...

 

[myway]

Re: *Bunny* 2005 Log

Wow, lot's of Irish ladies (I'm 100% Irish )

Wow, you look great now hun!!! Your not that much taller than me (3/4 inch), but you look VERY long & lean......you have a really nice body already

I'm 1/2 irish, 1/2 hispanic = Damn good tyme.

 

[SgtSlaughter]

Well you would been proud & BiggT probably woulda uke: at the form But no one was around so I threw it up there twice, very pathetically ... and said ok, time to up the weight & Row 'properly' (inside joke from MI)

I already told you .. no videos of the bunny lol

Thanks Sarge that makes me feel good ... *Daily Log Update*

Off to bed

Night everyone ...

My job is done here

As long as I made you feel all warm and fuzzy inside

lol... no videos of the bunny.... yah Yahhhhhhh lol

Ah, finally polished off the wine u were talkin' bout.. hope u sleep well *B_Bunny*

 

[nelmsjer]

from Arizona!

 

[mermaid]

It was an absolute pleasure to meet you

Still waters run deep with this lady. Having met you in person makes it all the more real - I can imagine the look on your face, body movements etc. Be strong, fuck the naysayers, you can do anything. You are succeeding.

It has been said by many a fashionista that jeans wear the woman. Well, they haven't seen our Bunns - I truly believe that no one can wear a pair of jeans like she can. Sexy, beautiful.

"Bunny wears a pair of jeans properly" LOL, with proper English accent a la Liz Hurley

 

[ck2006]

Good Morning! (its tea, tea tea)

 

[jpt]

time to make the donuts...as long as they are low carb lol

have a good day

 

[jenscats5]

Morning Buns!! Happy August!!

+ x 267

 

[treilin]

Hope your day is going well!!!!!

 

[sbt2082]

Hope you are feeling better girlie

 

[scorpiogirl]

g'day, Bunn's

 

[*Bunny*]

*Bunny* is a total *Brat* log
*Day 1 of

Tuesday, August 01, 2006
Weight 167.0 lbs …

"Keep your face to the sunshine and you cannot see the shadows." ~ Helen Keller ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims usually dosed over 3 supp loads… Only got in 2 again … I aim for meal 2, 4, & 6 … I just run Out of time & energy …

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Yohimburn ES– Full Body Pre AM workout
Cardio Breeze – 1 Cap Pre AM Workout / 1 Cap with 2nd dose of NYC
Synephrine – 1 Cap 3 X a day
PureCEE – 3 caps Pre AM workout & opted to run the Hill & not lift weight
NYC – 2 caps AM / 2 caps later afternoon (lost it’s potency been sitting for so long)
Tylers Liver Detox– 2 caps 2-3 times a day
Thermorexin – None today
Amplify02***(Platinum Model) – None today

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s - usually dosed over 3 supp loads…

Multi’s –Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Lysine 1000 mg – 1 tab 3 X a day
Ester-C –with Bioflavonoids – 1 tab 3 – 5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 2-3 X a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - Maybe one packet before Bed
Yogi Tea Bedtime Organic Herbal Tea – Maybe one packet before Bed
Yogi Tea Calming Herbal Tea – Maybe one packet before Bed
***hopefully that will make be drowsy this is getting ridiculous***
Valerian Root Tea - None today
PSEVEN - Maybe 2 Sprays each Forearm
Valium – None today
OxyCalm – 2 sprays each side 2-3 X a day (today lighter dose)


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*** All ready to hit the gym this morning but ran outta time so I did what I could at "The Hill" ... I must get to the gym sooooooooooooooooooooon ... ***

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

A.M. Cardio – ~ 24 ½ minutes

< Start Time ~ Too dang late >

Warm Up – Ran to the Hill ~ 7-8 min

”The Hill”
· 2 Laps
***I was so friggin tired each time & it was already like 90 out

< start BF >
… ***NOTE TO SELF – WAKE UP EARLY & GET AT IT GIRL WTF ***
< /end BF >

Cooldown – Ran back to Condo ~ 7-8 min

< End Time ~ Too Friggin soon grrrr >

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the day …

PWO Shake 9:00 A.M. -
Meal # 1 :
• ~17 oz Gatorade
• 2 scoops ISO AGB

*Diet Pepsi*

12:00 P.M. - Supp Load #1
Meal # 2 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion)
• Handful Walnuts
• ~ 1 Cup Green Beans
• ~ 1/2 Sweet Tato (~ 4-5 oz?)


3:30 P.M. -
Meal # 3 :
• 3 oz Tyson Grilled Chicken Breast Strips
• Handful Walnuts
• ~ ½ Cup Green Beans
• Granny Smith Apple (~ 4-5 oz?)

Evening P.M. -
Meal # 4,5,6,7,8 :
• Joined the 4K cal club in celebration of Aunt Flo's arrival ... You want details just ask

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total ~ 9 L

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

My to do list ...

· Get a new cell phone, head set I got sux, nothing new with this phone

· Figure out my split to test out ... which will be adjusted, changed, then changed again I'm sure

· Cut cut cut cut cut cut

· Anticipate Aunt Flo ... waiting .. tick tock tick tock

· Find time to Ship Clothes to rightful owner lol

· Every morning, get your ass out of bed, get in workout and/or cardio … *** NO excuses ... (Hospital beds aside)***

· Don't Miss Doc Appt Friday @ 10:15 a.m.

· Get Bloodwork done before Doc Appt (Within the next Two Days)

· Make it a point to attend appt. w/Counselor to entertain possibility of going back to school 08_10_06 @ 9am




I do NOT like what I’m working with here … It must be fixed … doesn't help that I feel 'not myself' but I'm about 70% .. better than before ... < I guess I should make it clear that this statement does NOT directly imply to one particular issue, i.e. the pics ... >

Pics for my reference taken a few days ago

Tea did nothing - 3 packets + 4 Sudafed ... No go ....

 

[SgtSlaughter]

Glad u got to the hill at least !!

You look fantastic... know that.

To be where you need/want to be... u know what you gotta do! You're gettin' back into it now... few weeks you'll see improvments I know it!!

Weight is already dropping

 

[scorpiogirl]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

 

[treilin]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

I KNOW RIGHT
I'll start laying the smack down if need be

 

[velvett]

Don't make me say it's in your head.













And even if it is - that's normal, a ew days back to normal you'll feel better in no time.

 

[sbt2082]

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

Yup! I agree with Scorp here 100%!!!!!!

 

[ck2006]

am I sensing an intervention here????

BUNNY=HOT
BEAUTIFUL=BUNNY
HARD WORKING=BUNNY
SUPPORTIVE=BUNNY
KNOWLEDGEABLE=BUNNY


need I say more... alright I will...

AMAZING=BUNNY
DETERMINATION=BUNNY


kay I am done for now, don't make me come over there

 

[alex2678]

I do NOT like what I’m working with here … It must be fixed … doesn't help that I feel 'not myself' but I'm about 70% .. better than before ...

Ain't gonna hear it Bun.

http://i27.photobucket.com/albums/c151/alex77781/earmuffs.jpg

Yet another "Old School" reference. Shoot me.

 

[mm107]

***edited out my log post since I updated it in the original post *Tha BUNS*

EXCUSE ME MISS! DONT LIKE WHAT YOUR WORKING WITH!
Well if u dont like it give it to my GF (god i hope she doesnt read this lol)

you look smokin bunny, honestly ur just putting that whip down on yourself! The back/bicep shot is EXTREMEY defined!

You look great! Keep up that hard work!

 

[*Bunny*]

Wow you all are way too quick for me today so I’m going to take this one at a time…. I think …lol

I'm 1/2 irish, 1/2 hispanic = Damn good tyme.

Remind me to stay away from you at parties when I'm cutting ...

from Arizona!

Welcome "Home?" You didn't call me when you were in Chicago!? I know, you were scurred I'd own you at the stairs ... I'll let it slide this time ... Glad you made it there safe

Good Morning! (its tea, tea tea)

LOL Nyyyyyyyyyyyce ... you know tonight i am going to blend all 3 of my *knock Bunny out* Teas to see if that works ... hopefully make it to the gym to kick my own butt .. I can easily just go for a run outside & I'm sure I'd pass out ... yes, I know, bad humor, but I wanna go to sleep at a decent hour danngit!!!
So how are you ?

time to make the donuts...as long as they are low carb lol

have a good day

That's cute LOL I'll be sure to hit the Krispie Kreme RIGHT outside my gym for ya .. how bout that ? Or maybe the Coldstone this evening ? Hmmm

Morning Buns!! Happy August!!

+ x 267

And to you as well ... I cannot believe it's friggin August .. OMG That means my bday is coming up ... Yay to the big 2_8 ... I may have to make a ticker .. OH ... and THEN, my 10 year HS reunion 5 days after that ... Not sure if I'll go ... Lets see ... I should be just finishing my 2nd year of residency at my *Onocological Institution of Choice* ... life can be so funny b/c I JUST finished my 2 year mark since my last Chemo session ... huh ... very interesting ... *snaps back to reality*

Hope your day is going well!!!!!

Most gracious thanks to you beautiful ... My day is going fine I Paid the majority of my bills, the rest to be paid after I get paid on the 15th

Work wise:
* Closed two renewal deals
* Lost three (2 of which cancelled b/c they couldn’t not afford to run the business and the other b/c he has literally lost his mind)
* 5 more renewals to go this month and I am VERY concerned with the BIG GUN … it was not handled as it should have been & in the end it all comes down to the price tag, upon which I fear I may not be able to offer something to his liking …
* Have a Work Convention 24th – 26th which is going to be the most boring thing ever, but I cannot miss it ‘no matta what’ …

g'day, Bunn's

Back atcha Fellow Buff Chicka

Hope you are feeling better girlie

I posted it in my log … about 70% so getting there.. thank you for all the well wishes & positive vibes … I appreciate them immeasurably …

WTF do you MEAN you do not like what you're working with?!?!? You look awesome!

Oh brother … I’d rather not vent some things out on here but I will say that I did not finish my log & have since added something since I hit submit … I was looking at tickers & them came back to a flood of posts. To clarify this is what was added (along with my comments on the bottom of my log in ‘SeaGreen’ & reply to Jens above should kinda help shed a glimmer on some things), “doesn't help that I feel 'not myself' but I'm about 70% .. better than before ...< I guess I should make it clear that this statement does NOT directly imply to one particular issue, i.e. the pics ... >” …

I KNOW RIGHT I'll start laying the smack down if need be

Get at it gurl .. everyone needs a smack down… I’m ready for it … Can you wear your Two Piece suit & stems though? lol To continue from the above reply… I’ve been semi ill since I got back from your show & have obvious neck stiffness issues, have had two 90 minute deep tissue massages since then, and going for a 2 hour this Saturday at 1:15 (THANK THA LAWD) … My issues with whatever cold I THINK I have/had somewhat subsided & the gland issue? Without a sore throat? WTF is that about?! … So other than no sleep, laying around with ice on my head & neck, then heating pad, then ice, of which I would be doing right now If I didnt leave my pouchie this at home ... etc… Aunt Flo coming within the next day or two (no I am NOT prego) & doc appt this Friday (oncologist’s turn), I am trying to keep a level head & positive attitude about where I am in my life right now, where I am NOT and where I’d like to go with my available options, which are VERY limited 'for me', but I am blessed .. I am very BLESSED. I’d be lying if I said it wasn’t quite humbling at times but I’m not fishing for compliments or crying b/c I am not perfect .. not my bag at all baby …

and this … THIS right here is what makes me smile … sorry gurl but you hit it right on the friggin nose what I'm about ... (not saying the others havent' in the past but just as I typed this long ass reply I got this PM) Originally Posted by Iammotivated “You are truly a inspiration to others, and you have one of the most giving souls I have met. You help perfect strangers like me. What a wonderful gift you have. I know you are here to share your story and experience. We all have a purpose in life and I can tell you are a motivator!!!!”

From everyone, I do appreciate all the kind words and ’s … I encourage it & EXPECT it from you ladies & select few men I'll take it from … just need to find my

Yup! I agree with Scorp here 100%!!!!!!

You best not be yelling in my log duckie … read above

am I sensing an intervention here????

BUNNY=HOT
BEAUTIFUL=BUNNY
HARD WORKING=BUNNY
SUPPORTIVE=BUNNY
KNOWLEDGEABLE=BUNNY

need I say more... alright I will...

AMAZING=BUNNY
DETERMINATION=BUNNY


kay I am done for now, don't make me come over there

CK I you .. thank you very much… but no, no intervention … just a little missing facts is all .. ok a LOT of facts, but those should get you started. Thank you very much my little cheerleader ... OUR little cheerleader

Ain't gonna hear it Bun.

http://i27.photobucket.com/albums/c151/alex77781/earmuffs.jpg

Yet another "Old School" reference. Shoot me.

You’re lucky you’re cute

 

[*Bunny*]

It was an absolute pleasure to meet you

Still waters run deep with this lady. Having met you in person makes it all the more real - I can imagine the look on your face, body movements etc. Be strong, fuck the naysayers, you can do anything. You are succeeding.

It has been said by many a fashionista that jeans wear the woman. Well, they haven't seen our Bunns - I truly believe that no one can wear a pair of jeans like she can. Sexy, beautiful.

"Bunny wears a pair of jeans properly" LOL, with proper English accent a la Liz Hurley

Dayyum Skippy (i.e. Hell ya I am )

... I am in love with this woman ... Leave P with Crocodile Dundee & come move in with me ... J/K (kinda)

THANK YOU ...

Now say the 'eff' word again lol

 

[SgtSlaughter]

lmao!!!! @ the "White Chicks" reference... just noticed it

 

[sbt2082]

You best not be yelling in my log duckie … read above

No way... Not me... I'm a an hehe... no need to yell Glad you are at least back to 70% I see you're getting there slowly but surely

 

[*Bunny*]

My job is done here

As long as I made you feel all warm and fuzzy inside It was the wine ... lol j/k You did thank you!

lol... no videos of the bunny.... yah Yahhhhhhh lol

Ah, finally polished off the wine u were talkin' bout.. hope u sleep well *B_Bunny* Sure did Two Large glasses ... ended up being about 16 oz ... glass was more than half empty with 8 oz in there, but then again they are wide lipped red wine glasses ..yummy wine & I had a buzz

Glad u got to the hill at least !! I KNOW RIGHT!?!?!

You look fantastic... know that. Thank you Sarge. You know it's about more than looks though

To be where you need/want to be... u know what you gotta do! You're gettin' back into it now... few weeks you'll see improvments I know it!! Physically, mentally & spiritually I will be 'improved' ... YES you are absolutely right ... and YES, I Know this ... You should see the bruise this friggin pothole left ... bastages...

Weight is already dropping Good Catch and I even was naughty last night ... No more junk in the house though ... but I want Chocolate danngit ... ugh ... & cookies .. Trip to the Pantry for supplies!!!! J/K ... I think

Thank you ...

 

[*Bunny*]

a few days back to normal you'll feel better in no time.

You are absolutely right ... Haven't forgotten to 'reply' just felt you were too busy to read my daily novel ... I'll have my people call your people ...

 

[jpt]

novel isn't the word for that earlier post replying to everyone lol! how did you have the energy?? i guess when your this popular certaing things are demanded of you

you look incredible by the way! keep it up!

 

[SgtSlaughter]

Thank you ...

anytime sweet .

Oh and maybe the wine had a diretic effect on you?? Could be, or your metabolism is sparkin' up on 2 cylinders... time to get all 8 rippin' and roaring!!

 

[*Bunny*]

EXCUSE ME MISS! DONT LIKE WHAT YOUR WORKING WITH!
Well if u dont like it give it to my GF (god i hope she doesnt read this lol)

you look smokin bunny, honestly ur just putting that whip down on yourself! The back/bicep shot is EXTREMEY defined!

You look great! Keep up that hard work!

MM Thanks ... Your GF is hawt so no worries, I'm sure she has more confidence than that & if she doesn't then tell her she SHOULD Thank you for the compliment You should Update your sig from those other pics I posted in your log ... Maybe even add a back progression ...

 

[*Bunny*]

novel isn't the word for that earlier post replying to everyone lol! how did you have the energy?? i guess when your this popular certaing things are demanded of you

you look incredible by the way! keep it up!

My girls deserve a detailed reply if I appear to get outta line or something is 'off' .. simple as that (You boys know who you are as well)

Thanks jpt

 

[sbt2082]

you look incredible by the way! keep it up!

Should see her in person I still say I want her hammies

 

[treilin]

Should see her in person I still say I want her hammies

Yeah she wears pants because she 'thinks' her legs are to big! WTF!!!!!
I'm over hear slaving trying to get mine to grow.. and she thinks her's are to big! I thought they looked good!

 

[jpt]

good morning!! have a great day

hammies!! reminds me of dennys breakfast menu "moon over my hammies" what a great place

 

[SgtSlaughter]

good morning!! have a great day

hammies!! reminds me of dennys breakfast menu "moon over my hammies" what a great place

... I'll let her comment

Mornin' *B-Bunny*

 

[*Bunny*]

good morning!! have a great day

hammies!! reminds me of dennys breakfast menu "moon over my hammies" what a great place

I sure did build a nice full moon over my Hammy
lol

I own Denny's ... but Sarge, you my friend got owned my Chili's ... lol ...

I'm a waffle, French Toast, Pancake kinda gal ... with strawberries & whipped cream preferably ... never did like the MOMH much

You too jpt I'm coming to see how you did with the PB!!

 

[velvett]

I'm a waffle, French Toast, Pancake kinda gal ... with strawberries & whipped cream preferably ...

*drool*

Homemade pecan, sour cream waffles with carmelized brandy white peaches, mixed berries and fresh whipped cream...

 

[*Bunny*]

*drool*

Homemade pecan, sour cream waffles with carmelized brandy white peaches, mixed berries and fresh whipped cream...

When did you say you were coming to Chicago? I believe we have a date ... & I already know where we're going to dinner... *cough*Mexican*ritas*achoo*

 

[*Bunny*]

 

[jpt]

You too jpt I'm coming to see how you did with the PB!!

yikes....i stayed away from the anpb but...eeehh you'll see

 

[ck2006]

now I have to pee LOL! just joking, your making cry again, ahhhhhhhh.

 

[al420]

When did you say you were coming to Chicago? I believe we have a date ... & I already know where we're going to dinner... *cough*Mexican*ritas*achoo*

They have mexican food in Chicago?