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iceprincess
New member
Hey Buns, just wanted to stop in and say HI!! 
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Hey Buns, just wanted to stop in and say HI!!
J
jenscats5
Guest
Hiya Buns!! Thank you for not abusing alcohol (ie pouring it down the drain) 
I keep looking at your ski hill picture and thinking -- if I ski it & you run it, who will beat who down the hill??
DieselGunz
New member
ummmm Ill take one of that, shaken not stirred
SgtSlaughter
New member
G'Morning floppy eahs
Time to switch up training??
*Bunny* is a total *Brat* log
*Day 5
Friday, July 28, 2006
Weight ~ 164 lbs …
" Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.” ~ Author Unknown
Supps, V & M's for the day will be …
*****usually dosed over 3 supp load, hase been only 2 recently ****
PureCEE – 3 caps AM empty ***Keep running OUT of time to go the gym!!!***
NYC – 2 caps empty AM Cardio, 1 Cap late afternoon
Cardio Breeze –1 cap with 1 NYC, 2nd NYC taken 20 minutes later
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 2,4,6
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3-5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Synephrine – One cap 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – Packet mixed with my Theraflu if I have any left
***Not using/ or Out of Stock/ to be determined ***
Sesapure –***out of this***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Wishing everyone a happy safe healthy & enjoyable weekend …
***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. Cardio – –
Pillage on the Hillage & Sprints – –
On Empty
- Ran back way up the ~95 stairs
- Once Down Once Up = #1st & #5th cycle
- Mixed it up with 2nd, 3rd & 4th cycle
- AT top 10 decline pushups EACH Cycle X 5 by the left X (a mini lodge I use to elevate feet for decline pushups)
- The black line across the top represents Progressive Sprints 85% - 100% X 5 ... upon which I jog/ran back to starting mark … (10 total)
- Ran home the back, down the ~95 stairs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
7 ish A.M. -
Meal # 1 : DURING workout shake, finished at work
• ~ 20 oz Gatorade
• 2 scoops ISO AGB
Not sure on time-
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4.5-5 oz Sweet Potato
3 something -
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cups Green Veggies
• Medium Granny Smith Apple
***TBD***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L water
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Positives of the day … Other than the obvious & some random thoughts…
* I think the AM Cardio helps A LOT … along with the heating pad on my back & neck as often as possible (bad memories, but more good ones to come … )
* There has been a relaxing 75 minute facial preceding my 90 min Deep Tissue This Saturday … had anyone had microderm abrasion or recommend it???
* (edit) 2 hour deep tissue the following Saturday to take the place of a photo shoot that has been postponed until maybe Septemberish
* Good things to come after all this turmoil I just know it …
* Appt with school Counselor August 10th to discuss possible future degrees and got the hold OFF my account … yay … I guess he daughter had leukemia (since she was 4, she is now a healthy 19 year old, bless her heart) so there was an instant bond before the topis was even mentioned …
* Kissing any life I thought I had good by for a few months...again
Love when some things are so appropriate …
^^ The events that unfolded at work today clearly make this picture more than applicable … TGIMFF …
Later ya’ll
Things I am proud of... (Generically)
* Not eating the two calves of each Calzone in my fridge
* Still overlooking the ANBP in my fridge like "eh, don't think so"
* Still not taking any valium ...
* Still didn't cave & touch the booze
* Last night crashed a little after 7 pm, after brief wake up, more tea, slept another ~10 ish hours
TGIF!!!!!!!!!!!!!!!!!
*Day 5
Friday, July 28, 2006
Weight ~ 164 lbs …
" Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.” ~ Author Unknown
Supps, V & M's for the day will be …
*****usually dosed over 3 supp load, hase been only 2 recently ****
PureCEE – 3 caps AM empty ***Keep running OUT of time to go the gym!!!***
NYC – 2 caps empty AM Cardio, 1 Cap late afternoon
Cardio Breeze –1 cap with 1 NYC, 2nd NYC taken 20 minutes later
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 2,4,6
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3-5 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Ginger – 2 caps 3 X a day
Synephrine – One cap 3 X a day
Cranberry 1000Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Tylers Liver Detox– 2 caps 2-3 times a day
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – Packet mixed with my Theraflu if I have any left
***Not using/ or Out of Stock/ to be determined ***
Sesapure –***out of this***
Valerian Root Tea - None today
PSEVEN - None today
Thermorexin – None today
Nighty Night Organic Herbal Tea - None Today
Yohimburn ES– None today
Valium – None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Wishing everyone a happy safe healthy & enjoyable weekend …
*** ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. Cardio – –
Pillage on the Hillage & Sprints
– – On Empty
- Ran back way up the ~95 stairs
- Once Down Once Up = #1st & #5th cycle
- Mixed it up with 2nd, 3rd & 4th cycle
- AT top 10 decline pushups EACH Cycle X 5 by the left X (a mini lodge I use to elevate feet for decline pushups)
- The black line across the top represents Progressive Sprints 85% - 100% X 5 ... upon which I jog/ran back to starting mark … (10 total)
- Ran home the back, down the ~95 stairs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
7 ish A.M. -
Meal # 1 : DURING workout shake, finished at work
• ~ 20 oz Gatorade
• 2 scoops ISO AGB
Not sure on time-
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4.5-5 oz Sweet Potato
3 something -
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 1 Cups Green Veggies
• Medium Granny Smith Apple
***TBD***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 4 L water ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Positives of the day … Other than the obvious & some random thoughts…
* I think the AM Cardio helps A LOT … along with the heating pad on my back & neck as often as possible (bad memories, but more good ones to come … )
* There has been a relaxing 75 minute facial preceding my 90 min Deep Tissue This Saturday … had anyone had microderm abrasion or recommend it???
* (edit) 2 hour deep tissue the following Saturday to take the place of a photo shoot that has been postponed until maybe Septemberish
* Good things to come after all this turmoil I just know it …
* Appt with school Counselor August 10th to discuss possible future degrees and got the hold OFF my account … yay … I guess he daughter had leukemia (since she was 4, she is now a healthy 19 year old, bless her heart) so there was an instant bond before the topis was even mentioned …
* Kissing any life I thought I had good by for a few months
...again Love when some things are so appropriate …
^^ The events that unfolded at work today clearly make this picture more than applicable … TGIMFF …
Later ya’ll
Things I am proud of... (Generically)
* Not eating the two calves of each Calzone in my fridge
* Still overlooking the ANBP in my fridge like "eh, don't think so"
* Still not taking any valium ...
* Still didn't cave & touch the booze
* Last night crashed a little after 7 pm, after brief wake up, more tea, slept another ~10 ish hours
TGIF!!!!!!!!!!!!!!!!!
Roonytunes
New member
Bunns, if you get microderm abrasion done, can you please post your experience? Girly girl wants to know
I've been curious about trying it out myself.
I've been curious about trying it out myself.
Roonytunes said:Bunns, if you get microderm abrasion done, can you please post your experience? Girly girl wants to know
I've been curious about trying it out myself.
Of course ... first let me say I do not think you would need such a thing, your skin is radiant ... I do not think I persoanlly need it either but it's not like the ones they do at a plastic surgeons office (as if I know what that is). Same basic set up though, with the mechanical exfoliation using "powerful electronic vacuum to spray high-grade micro crystals across the skins surface through a pressurized wand. It is recommended for treating skins with sun damage, open and closed comedones, fine lines and wrinkles, enlarged pores, and coarse textured skin." I copied that from the pamphlet ... I am set up for facial with extraction but we'll see if she says microderm & I'll give it a whirl ... You've seen my skin, I want to keep is nice, healthy & reverse any of the sun damage I did cause in the baby oil days as possible ... I use 'reverse' very loosely as well ...
Next stop is Dermatologist to give my full body a once over ... fun fun fun
Have a great weekend!!! I'm going to do "the stairs" in about an hour
WOO HOO ... I feel much better.. maybe 70% ... pushin 75-80 ... alex2678 said:Hope your day is going by great Bun.
alex you are so sweet thank you ... and you as well ...ck2006 said:sending you
yay for working smilies!!!!Thank you Roony ... LOL, I'm even tryin' to catch up ... thank you for taking the time to drop inRoonytunes said:Just catchin' up with log, girlie...pages seem to go by in here within a day
But just wanted to say that I hope you feel better soon!
Jens thank you, that is so adorablejenscats5 said:*saved!* I'm glad the french fries I ate tonite weren't crinkle cut!!
For my best girl:
[/IMG]
J
jenscats5
Guest
One product I've tried for home is the Olay Thermal polishing wash & their dermabrasion home kit -- I've liked them both & saw a diff. in my skin immediately....
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