I had a great day today, the quickie deep tissue prep was great, pre adjustment, opened up somme obvious issues that I need to look into further ... facial was nice ... see updated log comment ... I have nice skin, no micro derm or chemical peels thank gawd ... Nothing against anyone that any one has had them ... just not ready to go there ...
Let's me honest here ... this very moment I am kinda depressed but it all ties in with Flo I m sure, that doesn't help things... but at least I am NOT drinking...
Sarge Sweet you will get you 3 more conditions met X 2 ...
Next meal will be a movie & 'Za place... no clue on the macro's ...
I have a deep tissue hour an hour at 3 pm for an hour, which mean only upper body will be worked on ... ... then a tan right after (Spray) ... tomorrow will be even better, plus I have that 24 hour gym if I wanna hit it up after the 7-8 hours I have to wait post tan ...
I am tired b.e.a.t., kinda feel out of whack fron the chirco ... but yes I am depressed ... I can however honestly say this is not emotional eating.. I am just fuggin HUNGRY and want to eat seomthing I enjoy ... I may reneg on that tomorrow but how I feel right now ...
Best wishes for the weekend ...
This *Bunny* Is out for prep for food & ownage of workout rommorrow ...
DOUBLE what I DID this morning ... any look at weather
Sarge Condition #1 , pending approval ... total time ~ 47 minutes ...
~ counted every other step approx 120 to the top (including the walk/jog to the left to mark #1,2,3,4,5 etc ... ) Steps do Not include run to/from condo ...
This is ski hill .. I have to take actual pics sometime
Not sure how accurate the following is ...
Ski Hill Statistics
Skiable Area 9 Acres
Longest Run 800ft (0.2 mi)
Elevation 500ft
Peak 500ft
Mid 450ft
Base 0
Vertical Drop 100ft (30m)
snapped some pics of acutal views before work .. these was this lady sitting there yellin' at her dawg to go find his bawls ...she was adamant about NOT going to Walmart later to get new ones lol I couldn;t help but think about the poor thing being 'fixed' ... I'm like well you;re shit outt luck anyway little guy ... no bawls for you
you do need your food... get it how you can, no worries... it's a pre-reward meal for ass kickage to come
NIIICE! up bright and early i see... i think i'll sleep in, well... without an alarm clock blaring in my ear or maybe not, haven't decided when i'm going to train exactly yet.
Looks like you've got everything under control Missy ... looks great! Scuff that ski hill up... I bet you'll have your own beaten path by the time your done with it in a few weeks
I am tired b.e.a.t., kinda feel out of whack fron the chirco ... but yes I am depressed ... I can however honestly say this is not emotional eating.. I am just fuggin HUNGRY and want to eat something I enjoy ... I may reneg on that tomorrow but how I feel right now ...
Let's me honest here ... this very moment I am kinda depressed but it all ties in with Flo I m sure, that doesn't help things... but at least I am NOT drinking...